Meat Free Recipes

Meals Under 400 Calories: Spinach, Sweet Potato & Lentil Dhal
Flexitarian Eating, Low Calorie Meals, Meat Free Recipes, Vegetarian Eating add comment

Meals Under 400 Calories: Spinach, Sweet Potato & Lentil Dhal

Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely chopped 1 red chilli, finely chopped 1 ½ tsp ground turmeric 1 ½ tsp ground cumin 2 sweet potatoes(about 400g/14oz), cut into even chunks 250g red split lentils 600ml vegetable stock 80g bag of spinach…

This week’s meat free recipe: Parsnip and ginger soup with spiced roast chickpeas
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This week’s meat free recipe: Parsnip and ginger soup with spiced roast chickpeas

Parsnip and ginger soup with spiced roast chickpeas Serves 4 Ingredients  1 large onion (finely chopped) 2 garlic cloves (finely chopped) 5cm piece ginger (peeled and grated) 1¼ tsp ground cumin 2 tbsp olive oil 500g parsnips (peeled and diced into 1-2cm pieces) 1 vegetable stock cube 400g tin chickpeas (drained and patted dry with…

This week’s meat free recipe: Mushroom buckwheat risotto
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This week’s meat free recipe: Mushroom buckwheat risotto

Mushroom buckwheat risotto Serves 4 Ingredients:  45g butter 1 banana shallot (finely chopped) 2 big garlic cloves (finely chopped) 1 bay leaf 300g buckwheat 150ml white wine 15g dried porcini mushrooms (soaked in 800ml water, drained, liquid reserved and mushrooms chopped) 200g Portobello mushrooms (sliced) 250g chestnut mushrooms (sliced) For the buraczki 200g cooked beetroot…

Meals Under 400 Calories: Poached Eggs With Avocado & Tomatoes
Flexitarian Eating, Low Calorie Meals, Meat Free Recipes, Vegetarian Eating add comment

Meals Under 400 Calories: Poached Eggs With Avocado & Tomatoes

Keep yourself full until lunchtime with this healthy breakfast.  Ingredients 2 tomatoes, halved ½ tsp rapeseed oil 2 eggs 1 small ripe avocado 2 slices seeded wholemeal soda bread (see goes well with) 2 handfuls rocket Method 1. Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little…

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