Back Exercises; Main Exercises! Band Bent-Over Row How to do it; This is done by place the bands on the floor and placing your feet over them, picking up the bands and leaning forward. Slowly bring the bands down and back up to get full motion and repeat. Dumbbell Single-Arm Row How to do it; Get yourself…
Essential tips and workouts for the growth of your arms! Chest Exercises; Main Exercises! Dumbbell Squeeze Press! How to do it; Lie on a bench, make sure the bench is flat, hold two dumbbells, one in each hand. Maintain a neutral grip and begin with your arms straight and directly above you. Lower each arm…
For a lot of people around the world, they struggle to gain weight and stay at 55kg and or 62kg, which is 125-136lbs. This is classed as underweight for a lot of ages, as typically the BMI will suggest this, however, this can be changed with bulking. To gain muscle and weight in one! A…
Essential tips and workouts for the growth of your arms! Bicep Exercises; Main Exercises! Incline Bicep Curl! How to do it; sit on an incline bench and hold a dumbbell in each hand at arm’s length. Use your bicep to curl the dumbbell until the you reach your shoulder and then lower very slowly and continue…
Right now, a lot of people are struggling to sleep through the heat. The heat can cause a lot of issues when sleeping as people can wake up throughout the night sweaty and too warm. There are some ways that you can avoid this, however, some may only work if the routine is there already!…
Eating healthy is hard for a lot of people, for some, they were brought up eating very healthy and it is easy, for others, somewhat healthy and somewhat unhealthy, and then starting an unhealthy lifestyle! Here is why eating healthy is good and why unhealthy foods are bad! Eating healthy is a natural part of…
A retired police officer passed away after his head got trapped in a hospital bed! Max Dingle from Newtown, aged 83, died whilst in the care of the Royal Shrewsbury hospital on the 3rd of May 2020, due to getting his head and neck getting stuck between the rails and the mattress. The post-mortem test…
A lot of people look online for a workout routine that would be best suited for you, however not everyone knows what your genetics are and or how you would be built from it, however, this would be the same. This one can possibly help someone who finds it hard to gain weight. This workout…
New data has been found by accident which suggests that our life may flash before our eyes whilst we are on our way out of life. A team of scientists set out to measure the brainwaves of an 87-year-old patient who had developed epilepsy. But during the neurological recording, he suffered a fatal heart attack,…
Lower back pain can be the worst at times. Being unable to lean down without a massive pain spike down your spine, a massive issue in sitting down and unable to exercise properly, for example, going to the gym will be difficult. All and all, lower back pain can be a “pain in the backside”….