Month: June 2022

Health and Fitness

ARM EXERCISES
Exercises add comment

ARM EXERCISES

Essential tips and workouts for the growth of your arms! Bicep Exercises; Main Exercises! Incline Bicep Curl! How to do it; sit on an incline bench and hold a dumbbell in each hand at arm’s length. Use your bicep to curl the dumbbell until the you reach your shoulder and then lower very slowly and continue…

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