A lot of us struggle to have a goods night sleep and or wake up extremely tired, whether your in training and or wanting to train to get better at a particular sport or you just want to become bigger, sleeping is a massive factor to everyday life. There is some stuff that can help…
Becoming healthy, and being healthier in general, is a natural part of life, some people love it, some people hate it and some people enjoy watching it on YouTube, however being healthy ultimately decides your life. Enjoying a healthy lifestyle and living longer is better than having a terrible lifestyle and not living as long…
Right now, a lot of people are struggling to sleep through the heat. The heat can cause a lot of issues when sleeping as people can wake up throughout the night sweaty and too warm. There are some ways that you can avoid this, however, some may only work if the routine is there already!…
Lower back pain can be the worst at times. Being unable to lean down without a massive pain spike down your spine, a massive issue in sitting down and unable to exercise properly, for example, going to the gym will be difficult. All and all, lower back pain can be a “pain in the backside”….
Eczema is one of the worst things anyone could get, not the worst in terms of life threating or massive issues, just in terms of annoying, hard to get rid of and the itching is hard to live with. There is a lot of causes of Eczema, click here to see 5 causes! There is…
Eczema can be a strange site to see, if someone hasn’t had or seen Eczema in their life, this will come as a shock, however 9 times out of 10, this will run in the family at some stages. For example, the father may of had Eczema really bad, now he is fine and now…
As you may know there are a lot of different vitamins. This article has a lot of the vitamin information that you need. A, all the different B vitamin variants, down to C, D and E. Find out what they are and what do they do for you! Vitamins are molecules that your body needs…
Throat pains can be one of the worst pains in the world and could last up to 4 days or 2 weeks… Maybe longer for some people. With this in mind a lot of people struggle to eat and drink due to the pain being unbearable however her is one drink the average person should…
As you may know, coffee is one of the most widely consumed drinks worldwide. But not all of those coffees are healthy… Starbucks and other coffees often put loads of sugars and fats in their coffees. But black coffee, just espresso shots and hot water, actually has some pretty cool health benefits you need to…
Coffee contains the most commonly used psychoactive drug in the world – caffeine. So those who drink it everyday – including myself and other Five Minutes Spare staff – will argue that it is good for you, because it certainly feels like it is in the morning! But yes, surprisingly, coffee has some pretty nifty…
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