Health and Fitness
Boxing is a hard sport that makes people get seriously hurt if they don’t dedicate their lives to training. Tony Jeffries is one of those men that devoted his life to the sport, before retiring. He has a YouTube channel that teaches everyone about boxing and the dangers it can have, as well as teaching…
For beginners, this may be hard to do at first, as this will require a lot of upper body strength, however this may also be easy if you don’t weigh as much, however here is the proper way to do a muscle up! For more Five Minutes Fitness videos, click here! For everything Five Minutes…
A lot of people struggle to squat correctly, however this could prove to be very dangerous as time goes on. Learning how to squat properly will improve your strength and lose the risk of blowing your lower or upper back! This can be a great exercise if done correctly, proving to do more than just…
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