Health and Fitness
This one, you will need to pay some attention to. There is a number of things that can go wrong when doing this and the number one cause forms. The back could end up in more and more pain if this is performed wrong. Here is a video on how to do it! Banner and…
Anthony Joshua is currently one of the best heavyweights in the world right now, about to go up against Usyk… here is what he believes is the perfect uppercut!
A lot of people will get the perfect push-up wrong. However, this video will show you how to get the perfect push-up! Banner and Image Credit: True Touch Lifestyle
This is a great way on how to do Bench Press! Watch the whole video and see if you can do it the right way!
By Sky Sports Boxing/Vladimir Klitschko!
Bulking can be hard to do, food plans are the way to go about this as well as starting out at the gym, with 60 to 70% of all growth comes from eating the right food. Joe Fazer, popular YouTuber, released a way people can eat healthy while also getting in a good amount of…
Starting out can be hard, however starting on the right foot is the main thing, with the right workout and diet plan, you could see a difference in the first 4 weeks. Involving health and the way your body may seem. Week 1 3 days a week for week 1! Full Body Day 1 Dumbbell…
For a lot of hard “gainers” out there, there are 3 main ways of gaining muscles. Weight loss, Bulking, or cutting. Weight loss and cutting are pretty similar however one is slightly different than the other. Bulking is a natural part of life, however, some people may not understand how bulking works and why people…
Leg Exercises; Main Exercises! Walking Lunges How to do it; Start with feet together and hands your hips. Once done that, move one leg forwards and backwards while leaning forwards during going forwards and backwards. Leg Press How to do it; Go onto the leg press machine and place your legs onto the machine flat. Once in…
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