Eating healthy is hard for a lot of people, for some, they were brought up eating very healthy and it is easy, for others, somewhat healthy and somewhat unhealthy, and then starting an unhealthy lifestyle! Here is why eating healthy is good and why unhealthy foods are bad! Eating healthy is a natural part of…
As you may know, coffee is one of the most widely consumed drinks worldwide. But not all of those coffees are healthy… Starbucks and other coffees often put loads of sugars and fats in their coffees. But black coffee, just espresso shots and hot water, actually has some pretty cool health benefits you need to…
Coffee contains the most commonly used psychoactive drug in the world – caffeine. So those who drink it everyday – including myself and other Five Minutes Spare staff – will argue that it is good for you, because it certainly feels like it is in the morning! But yes, surprisingly, coffee has some pretty nifty…
Staying healthy is obviously very important, there’s no doubt about it. However, some people just find it easier to be unhealthy, and you can sort of see why. Junk food is much cheaper than healthy food, and lets be honest, it’s often tastier too. But it doesn’t have to be hard to be healthy, I’m…
Your immune system is, as it says online, “a complex network of cells and proteins that defends the body against infection”, meaning this tries to stop any infections from effecting the body and destroys the infection. Some people will have great immune systems and some will have awful ones. If your immune system is bad,…
With everything going on right now it’s important to have a healthy immune system. So here are some ways you can ensure your immune system is as healthy as can be! Don’t smoke. Smoking obviously damages your body, but it also damages your immune system. Cigarettes are full of nasty chemicals and compounds that cause…
It’s a common misconception that vegetarian and vegan diets lack protein. This may be the case if you fill up with white bread and pasta as some do. However, by balancing your diet there is no need to worry about getting enough and the following are amongst the best plant-based sources around; each being at…
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Craig Taylor