Month: October 2018

Health and Fitness

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Here’s Why You Have No Motivation

October 23, 2018

In this video, an Ex-Navy Seal commander explains how waking up super early will improve every day life. Everyone loves to sleep in, and some people need to. Like most people, I know if I haven’t had my 7 hours I’m not even approachable until lunch time! But this Navy Seal instructor suggests that waking…

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Best Vegetarian Protein Sources

October 16, 2018

Craig Taylor

It’s a common misconception that vegetarian and vegan diets lack protein. This may be the case if you fill up with white bread and pasta as some do. However, by balancing your diet there is no need to worry about getting enough and the following are amongst the best plant-based sources around; each being at…