Leg Exercises; Main Exercises! Walking Lunges How to do it; Start with feet together and hands your hips. Once done that, move one leg forwards and backwards while leaning forwards during going forwards and backwards. Leg Press How to do it; Go onto the leg press machine and place your legs onto the machine flat. Once in…
Abs Exercises; Main Exercises! Mountain Climber How to do it; Start at the planking position, after you have got this sorted, drive your legs towards your chest, one at a time, left then right. Continue this for at least 30 seconds each time or longer and repeat for the amount of sets. Bicycle Crunches How to…
Back Exercises; Main Exercises! Band Bent-Over Row How to do it; This is done by place the bands on the floor and placing your feet over them, picking up the bands and leaning forward. Slowly bring the bands down and back up to get full motion and repeat. Dumbbell Single-Arm Row How to do it; Get yourself…
Essential tips and workouts for the growth of your arms! Chest Exercises; Main Exercises! Dumbbell Squeeze Press! How to do it; Lie on a bench, make sure the bench is flat, hold two dumbbells, one in each hand. Maintain a neutral grip and begin with your arms straight and directly above you. Lower each arm…
Essential tips and workouts for the growth of your arms! Bicep Exercises; Main Exercises! Incline Bicep Curl! How to do it; sit on an incline bench and hold a dumbbell in each hand at arm’s length. Use your bicep to curl the dumbbell until the you reach your shoulder and then lower very slowly and continue…
Scotty ✅