A lot of people struggle to squat correctly, however this could prove to be very dangerous as time goes on. Learning how to squat properly will improve your strength and lose the risk of blowing your lower or upper back!
This can be a great exercise if done correctly, proving to do more than just the back muscles.
Doing this properly will improve so much of your body and how you look at it, meaning this could in fact change the way you workout forever.
New beginners will need this and learn from this, otherwise they will get injured and see injuries.
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