Month: January 2019

Health and Fitness

What Is Creatine?
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What Is Creatine?

According to many people, Creatine is the “number one” supplement for improving performance in the gym. You may have heard of it, or you may even use it. But what actually is it and what does it actually do? Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy…

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