Healthy Eating

Why Eating Healthy is Great for your Mind!

Why Eating Healthy is Great for your Mind!

Eating healthy is hard for a lot of people, for some, they were brought up eating very healthy and it is easy, for others, somewhat healthy and somewhat unhealthy, and then starting an unhealthy lifestyle! Here is why eating healthy is good and why unhealthy foods are bad!

Eating healthy is a natural part of life, and having a steady diet that has everything you need is a great way to live life, however, some people don’t know the effects of eating unhealthy until it happens!

  • Tiredness
    • Tiredness is one of the main factors of unhealthy eating, not having the right nutrition can cause your body to be tired even if you have the right amount of sleep.
  • Random symtopms
    • Some people will experience some symptoms even though it may not make sense, for example, feet tingling.

Other risks include;

  • Type 2 Diabetes
  • Being overweight or Obese
  • Tooth Decay
  • High blood Pressure
  • High Cholesterol
  • Heart Disease and or Stroke

These are the two main issues that can happen from just eating unhealthy foods.

Image Credit: PattyPhoto

Healthy eating benefits the body even if you are starting out. This can come into effect after a while of eating very healthy, however, your body needs everything to have a great day!

These are the benefits of eating healthy;

  • It May help you live longer
    • This depends on your body as well and what happens and or what you do for work, meaning sports-wise. Boxing for example is a tough sport that has a chance of dying due to brain injuries
  • Keeps skin, teeth, and eyes healthy
  • Supports Muscles
  • Boosts immunity
  • Strengthens bones
  • Lower risk of all the above stated in the other issues section

And many many more.

For some people, myself included, it is hard to start due to how much unhealthy food you eat. One way to tackle this is to start eating some foods you think you may enjoy. Granola with chocolate was one I tried and liked. This could help you and make you want to continue working out and working on becoming more healthy!

Eating healthy has been scientifically proven to help the average person become happier in life and happier in general as they will feel great compared to eating unhealthy! This is great for those with mental health issues.

Banner and Image Credit: Jacek Chabraszewski

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