Cheap Meal Plan!

This meal plan is 4 days long with an average of 3465 calories everyday which is a lot when you consider their is no protein shakes involved, the protein is rather high to with a lot compared to other meal plans!

Ingredients

• 500g 20% beef Mince
• 1kg Pasta
• 1kg Rice
• 10 slices of bacon
• 12 medium eggs
• tin of chopped tomatoes (400g)
• tin of baked beans (415g)
• tin of sweetcorn (300g)
• tin of tuna (160g)
• 1 Litre UHT Milk
• tin of kidney beans (400g)
• Butter/Margarine
• loaf of bread
• porridge
• 2.5kg Potatoes
• 1 onion

Day 1 of eating

Before starting this, the mince is cooked and stored into 3 separate containers, ensuring their is 3 meals worth in the meal plan! The video will be displayed below, which I would recommend you watch, as this video will show you how to make the meals, rather than telling what the meals are.

Meal 1

Meal 1 consists of Porridge, toast and 2 egged Omelette, which results in 754 calories overall, which is a good way to start your day. A lot of energy in this!

To make this you need to;

• Put 2 eggs into a glass or plastic jug with some milk and stir it, while the hob is on a medium to high heat.
• Once combined, pour the egg and milk into a large frying pan and wait.
• While all this is happening, pour milk into a bowl of oats and place in microwave.
• Place bread in toaster
  • once done, butter the toast.

Meal 2

Meal 2 is a rather big one, with one of your minces that is stored in the fridge, make jacket potato and put the mince on top of that making it jacket potato and mince. Resulting in 860 calories overall in that meal.

To make this you need to;

• Get the mince that has already previously been made for this and place that in the microwave for a couple of minutes, until hot.
• Place the potato into the oven and or microwave with cuts at the top to ensure the potato is getting cooked.
• Once all done, place mince on top of the jacket potato

Meal 3

Meal 3 is simple, eggs and chips with bread and butter. This can be used as a pre workout for those needing more energy, however this is meal 3 none the less. Resulting in 647 calories.

To make this you need to;

• Crack your eggs into a pan and let them get fried.
• Chop the potato's into chip shapes and place into fryer.
• Put the butter on the bread.
• Serve once done.

Meal 4

Meal 4 is tuna pasta, however adding some sweetcorn, tuna, salt and pepper to add the calories in. Ensuring this will result in a lot more calories than you typically expect.

To make this you need to;

• First boil the pasta in a pan and place onto the hob on a medium heat, make sure to stir often.
• Add the UHT Milk, quarter can of sweetcorn, third can of tuna and then mix it all together.
• Optional, place bread into the blender and blend until powdery and once done, place on top of pasta and place into the oven for 20 minutes at 180 degrees.

Meal 5

Last meal of the day, meaning the late night snack! This is a simple toast.

To make this you need to;

• Place bread in the toaster and wait for it to pop.
• Once done put butter on it!

After the day , the calorie count was 3072 calories and 152g of protein!

Day 2 of eating

Meal 1

Meal 1 is different this time, it is a bacon sandwich, with some porridge. which is 701 calories.

To make this you need to;

• Put 4 slices of bacon on the hob on medium to high heat. Also, add the porridge to the bowl with some UHT Milk and place it in the microwave for a couple of minutes.
• Once done, add the bacon to the buttered bread.
• Serve once all is done.

Meal 2

Meal 2 is an extremely healthy option, however not a lot of people will choose this, veggie rice. Sounds awful, however, for some people, this will taste amazing, as all the flavors mix well. Results in 639 calories!

To make this you need to;

• Boil 125g of rice over medium heat. This could take a while to cook but not as long as you would think.
• Add a quarter can of kidney beans to the rice with some, sweetcorn, and chopped tomatoes and then wait for it to fully cook.
• Serve once done.

Meal 3

Meal 3 is a nice cottage pie with peas. This is a hard one to make, however, worth it. This results in a 978 calories meal.

To make this you need to;

• Peel a potato and chop this up and place it in a pan and wait for 18 minutes.
  • Once done add the UHT Milk and some butter and mash them up until combined.
• Use the mince that is in the fridge that hasn't been used yet, place it in the microwave, and then into an oven bowl with the mash on top.
• Place into the oven for 25 minutes at 180 degrees.
• While this is happening, place the peas in a pan and leave until cooked.

Meal 4

Meal 4 is one that not many people would expect, however, the calories on this are incredible, one of the best ways to bulk if anyone likes this and or is worth trying. Pesto Pasta. Resulting in 1173 calories.

To make this you need to;

• First, boil the pasta in a bowl and wait for it to be cooked, meaning soft to eat.
• Add 95 grams of pesto to the pasta.
• serve once done!

Meal 5

Last meal of the day, meaning the late-night snack! This is a simple toast.

To make this you need to;

• Place bread in the toaster and wait for it to pop.
• Once done put butter on it!

After the day, the calorie count was 3402 calories and 150g of protein!

Day 3 of eating

Meal 1

Meal 1 consists of Porridge, toast, and 2 egged Omelette, which results in 754 calories overall, which is a good way to start your day. A lot of energy in this!

To make this you need to;

• Put 2 eggs into a glass or plastic jug with some milk and stir it, while the hob is on medium to high heat.
• Once combined, pour the egg and milk into a large frying pan and wait.
• While all this is happening, pour milk into a bowl of oats and place it in the microwave.
• Place bread in the toaster
  • once done, butter the toast.

Meal 2

Meal 2 is a rather big one, with one of your minces that is stored in the fridge, make jacket potato and put the mince on top of that making it jacket potato and mince. Resulting in 860 calories overall in that meal.

To make this you need to;

• Get the mince that has already previously been made for this and place that in the microwave for a couple of minutes, until hot.
• Place the potato into the oven and or microwave with cuts at the top to ensure the potato is getting cooked.
• Once all done, place mince on top of the jacket potato

Meal 3

Meal 3 is simple, eggs and chips with bread and butter. This can be used as a pre-workout for those needing more energy, however, this is meal 3 nonetheless. Resulting in 647 calories.

To make this you need to;

• Crack your eggs into a pan and let them get fried.
• Chop the potatoes into chip shapes and place them into the fryer.
• Put the butter on the bread.
• Serve once done.

Meal 4

Meal 4 is tuna pasta, however, add some sweetcorn, tuna, salt, and pepper to add the calories. Ensuring this will result in a lot more calories than you typically expect.

To make this you need to;

• First, boil the pasta in a pan and place it on the hob on medium heat, make sure to stir often.
• Add the UHT Milk, a quarter can of sweetcorn, and a third can of tuna, and then mix it all together.
• Optional, place the bread into the blender and blend until powdery once done, place on top of pasta and place into the oven for 20 minutes at 180 degrees.

Meal 5

Last meal of the day, meaning the late-night snack! This is a simple toast.

To make this you need to;

• Place bread in the toaster and wait for it to pop.
• Once done put butter on it!

After the day, the calorie count was 3072 calories and 152g of protein!

Day 4 of eating

Meal 1

Meal 1 consists of Porridge, toast, and 2 egged Omelette, which results in 754 calories overall, which is a good way to start your day. A lot of energy in this!

To make this you need to;

• Put 2 eggs into a glass or plastic jug with some milk and stir it, while the hob is on medium to high heat.
• Once combined, pour the egg and milk into a large frying pan and wait.
• While all this is happening, pour milk into a bowl of oats and place it in the microwave.
• Place bread in the toaster
  • once done, butter the toast.

Meal 2

Meal 2 is for those people who love chips and chip sandwiches! Results in 593 calories!

To make this you need to;

• Peel the potato and make them into chip shapes before putting them into the fryer for a couple of minutes or more.
• Get two slices of bread and put butter on them both
• Once chips are done, place some in the bread and others around the plate.

Meal 3

The workout meal that everyone would love! Mince that is still in the fridge and rice with Peas. This is a great pre-workout meal! Results in 1165 calories overall.

To make this you need to;

• Start cooking the peas with boiling hot water and put the mince in the microwave!
• After they are nearly done place the rice in a pan with boiling hot water and wait for that to be done.

Meal 4

Meal 4 is one that not many people would expect, however, the calories on this are incredible, one of the best ways to bulk if anyone likes this and or is worth trying. Pesto Pasta. Resulting in 1173 calories.

To make this you need to;

• First, boil the pasta in a bowl and wait for it to be cooked, meaning soft to eat.
• Add 95 grams of pesto to the pasta.
• serve once done!

Meal 5

Meal 4 is a great option, Jacket potato, and beans! This one results in just over 650 calories.

After the day, the calorie count was 3711 calories and 156g of protein!

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