As you may know there are a lot of different vitamins. This article has a lot of the vitamin information that you need. A, all the different B vitamin variants, down to C, D and E. Find out what they are and what do they do for you! Vitamins are molecules that your body needs…
As you may know, coffee is one of the most widely consumed drinks worldwide. But not all of those coffees are healthy… Starbucks and other coffees often put loads of sugars and fats in their coffees. But black coffee, just espresso shots and hot water, actually has some pretty cool health benefits you need to…
Coffee contains the most commonly used psychoactive drug in the world – caffeine. So those who drink it everyday – including myself and other Five Minutes Spare staff – will argue that it is good for you, because it certainly feels like it is in the morning! But yes, surprisingly, coffee has some pretty nifty…
Staying healthy is obviously very important, there’s no doubt about it. However, some people just find it easier to be unhealthy, and you can sort of see why. Junk food is much cheaper than healthy food, and lets be honest, it’s often tastier too. But it doesn’t have to be hard to be healthy, I’m…
We do it every day and night as part of our routine. (Well at least I hope you do). But, a new TikTok video suggests that we’re all doing it wrong. I know what you’re thinking. TikTok? Really? A man with very healthy teeth shared a short video with his wife on how to clean…
Losing weight isn’t, and shouldn’t be as quick as this guide, but there are a few important things that need to be said about weight loss; which not everyone tells you. I’m about to tell you something that people have spent thousands of pounds to find out. The way to lose weight is to consume…
With everything going on right now it’s important to have a healthy immune system. So here are some ways you can ensure your immune system is as healthy as can be! Don’t smoke. Smoking obviously damages your body, but it also damages your immune system. Cigarettes are full of nasty chemicals and compounds that cause…
As you might know, protein helps you build muscle. But eating loads of chicken and taking protein supplements alone won’t have your biceps popping. So how does protein actually help you build muscle? Protein is made up of amino acids, which are involved in most reactions in your body, one way or another. They surround…
People who exercise regularly tend to do so because it gives them an enormous sense of well being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges. Regular…
We’ve all heard someone say this at some point in their life, but does this statement hold any real value? No, is your short answer. Your long answer is that you don’t have to wait 30 minutes or more to swim after you’ve eaten, because isn’t dangerous. At all. The concern was the fact that…