Health and Fitness
Abs Exercises; Main Exercises! Mountain Climber How to do it; Start at the planking position, after you have got this sorted, drive your legs towards your chest, one at a time, left then right. Continue this for at least 30 seconds each time or longer and repeat for the amount of sets. Bicycle Crunches How to…
Back Exercises; Main Exercises! Band Bent-Over Row How to do it; This is done by place the bands on the floor and placing your feet over them, picking up the bands and leaning forward. Slowly bring the bands down and back up to get full motion and repeat. Dumbbell Single-Arm Row How to do it; Get yourself…
Essential tips and workouts for the growth of your arms! Chest Exercises; Main Exercises! Dumbbell Squeeze Press! How to do it; Lie on a bench, make sure the bench is flat, hold two dumbbells, one in each hand. Maintain a neutral grip and begin with your arms straight and directly above you. Lower each arm…
For a lot of people around the world, they struggle to gain weight and stay at 55kg and or 62kg, which is 125-136lbs. This is classed as underweight for a lot of ages, as typically the BMI will suggest this, however, this can be changed with bulking. To gain muscle and weight in one! A…
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