Health and Fitness
Staying healthy is obviously very important, there’s no doubt about it. However, some people just find it easier to be unhealthy, and you can sort of see why. Junk food is much cheaper than healthy food, and lets be honest, it’s often tastier too. But it doesn’t have to be hard to be healthy, I’m…
We do it every day and night as part of our routine. (Well at least I hope you do). But, a new TikTok video suggests that we’re all doing it wrong. I know what you’re thinking. TikTok? Really? A man with very healthy teeth shared a short video with his wife on how to clean…
Losing weight isn’t, and shouldn’t be as quick as this guide, but there are a few important things that need to be said about weight loss; which not everyone tells you. I’m about to tell you something that people have spent thousands of pounds to find out. The way to lose weight is to consume…
With everything going on right now it’s important to have a healthy immune system. So here are some ways you can ensure your immune system is as healthy as can be! Don’t smoke. Smoking obviously damages your body, but it also damages your immune system. Cigarettes are full of nasty chemicals and compounds that cause…
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