Health and Fitness
New data has been found by accident which suggests that our life may flash before our eyes whilst we are on our way out of life. A team of scientists set out to measure the brainwaves of an 87-year-old patient who had developed epilepsy. But during the neurological recording, he suffered a fatal heart attack,…
As you may know there are a lot of different vitamins. This article has a lot of the vitamin information that you need. A, all the different B vitamin variants, down to C, D and E. Find out what they are and what do they do for you! Vitamins are molecules that your body needs…
As you may know, coffee is one of the most widely consumed drinks worldwide. But not all of those coffees are healthy… Starbucks and other coffees often put loads of sugars and fats in their coffees. But black coffee, just espresso shots and hot water, actually has some pretty cool health benefits you need to…
Coffee contains the most commonly used psychoactive drug in the world – caffeine. So those who drink it everyday – including myself and other Five Minutes Spare staff – will argue that it is good for you, because it certainly feels like it is in the morning! But yes, surprisingly, coffee has some pretty nifty…
Staying healthy is obviously very important, there’s no doubt about it. However, some people just find it easier to be unhealthy, and you can sort of see why. Junk food is much cheaper than healthy food, and lets be honest, it’s often tastier too. But it doesn’t have to be hard to be healthy, I’m…
As you might know, protein helps you build muscle. But eating loads of chicken and taking protein supplements alone won’t have your biceps popping. So how does protein actually help you build muscle? Protein is made up of amino acids, which are involved in most reactions in your body, one way or another. They surround…
We’ve all heard someone say this at some point in their life, but does this statement hold any real value? No, is your short answer. Your long answer is that you don’t have to wait 30 minutes or more to swim after you’ve eaten, because isn’t dangerous. At all. The concern was the fact that…
Does the rock use steroids? At 47 years old, Dwayne ‘The Rock’ Johnson is undoubtedly in better shape than 99% of people half his age. Which gets everybody wondering… Is he using steroids or any sort of chemical assistance? The short answer is yes, but you may be thinking, how do you know? The Rock…
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