Barbell Bench Press is one of the hardest presses to master. There is a lot of issues that can happen with this, a YouTube star and MyProtein sponsor Joe Fazer has experienced the worse of this, however the video below shows you how to do it correctly. The video underneath shows what could happen if something messes up during your set! Be Careful!
There is a massive risk factor when performing this and there could be a chance that your could get hurt, therefore it is recommended to have a spotter there to ensure safety!
This is what can happen!
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