Health and Fitness
With everything going on right now it’s important to have a healthy immune system. So here are some ways you can ensure your immune system is as healthy as can be! Don’t smoke. Smoking obviously damages your body, but it also damages your immune system. Cigarettes are full of nasty chemicals and compounds that cause…
ZMA ZMA is a popular fitness supplement often used by body builders. It’s a combination of zinc monomethionine/asparate and magnesium aspartate plus a bit of vitamin B6 (to stop you getting tired). It’s strongly supported by clinical research to be an effective supplement for enhancing muscle recovery, boosting muscle size and strength, and even aiding fat…
jordonc ✅