For a lot of people, tracking gym progress, running progress and much more is important, for others they write it all down and then redo this each and every week, however there is a new way to track everything. This is the way I track progress, when I did start, however I found this to be…
Lockdown isn’t easy – but we already know this because we’ve been in two of them already. The government plunged the nation into the third recently, after a lot of new cases over the Christmas period. And, as most people are trying really hard to find things to do and keep feeling as normal as…
Lockdown has been hard on everyone in some way. And even if you’ve not been directly affected by the disease, you will have still felt some of its effects. We’ve all felt a bit less motivated at times recently, let’s face it. It’s not like it’s easy to stay motivated during these time either. Not…
Self isolating can be boring! I’ve seen countless tweets and Facebook posts from people saying they’re bored in recent days. So you might be wondering, what can I do if I’m bored at home? 1. Learn a new skill/pick up a hobby! If you’re bored at home, there’s no excuses! Pick up the dusty guitar in…
Whether you are a still and silent sleeper or a wrigging sleeper everyone has a sleeping pattern which can reveal information about our wellness. Company, Simba, have analysed data from over 3400 sleepers and their sleep experts have developed eight sleeping styles: Catcher Upper, Thinker, Early Bird, Wriggler, Heavy Sleeper, Light Sleeper, Night Owl and…
Everyone can all agree on one thing. That there’s nothing better than going on holiday to a far away land where you can sit back, relax and enjoy the weather. Regardless of the great time you have when you’re there, packing, buying essentials and sorting documents before hand can be very stressful. So we’ve comprised…
Scotty ✅
jordonc ✅
bethkent ✅