Five Minutes Spare

Seven of the 11 women’s rights activists detained last year have now gained limited release.
BBC News – Middle East

Madrid says it will not allow Venezuela to arrest Leopoldo López, who is in its embassy in Caracas.
BBC News – Latin America & Caribbean

Hugely popular on social media, this secretive man known as StalinGulag has revealed his identity.
BBC News – Europe

The Lib Dems, Greens and independents make gains in the local elections as Labour and the Tories suffer losses.
BBC News – UK

Peter Mayhew, who has died aged 74, was a “kind and gentle man”, says Han Solo actor Harrison Ford.
BBC News – US & Canada

Protesters continue their sit-in outside military HQ to demand that the army stands aside.
BBC News – Africa

ITV will be taking fans back to Morecambe for a new series of The Bay.

The final of series one left watchers with a lot of questions and hardly any answers. The last episode of series one was the most watched […]

In Greek mythology Scylla was known as a sea monster, who lived near whirlpools and haunted the rocks of a narrow strait. Ships were known for sailing over there due to her lore of pretending to be a girl lost in […]

Ingredients

30g/1oz basmati rice or 75g/2½oz cooked basmati rice
1 tsp rapeseed oil
2 spring onions, chopped
25g/1oz red pepper, roughly chopped
100g/3½oz cooked peeled prawns
25g/1oz peas (fresh or f […]