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As you might know, protein helps you build muscle. But eating loads of chicken and taking protein supplements alone won’t have your biceps popping.

So how does protein actually help you build muscle?

Protein […]

On the 22nd February 2020, Tyson Fury will be going up against Deontay Wilder for the WBC world heavyweight championship to try and get back to the top of the heavyweight division like he was back in 2015, after […]

Respected DJs and record producer Andrew Weatherall, has died aged 56.

It has been confirmed that Weatherall died in hospital on Monday morning.

The cause of death was a pulmonary embolism.

“He was being […]

The Simpsons is one of the most popular animated series of all time, a lot of people will know about the show and will know what happens in each episode, however there have been some weird events that have taken […]

The British retailer warns it will “consider all appropriate options” if it cannot raise the extra money.
BBC News – Business

Hamas militants hacked dozens of smartphones by posing as female admirers, Israel’s military says.
BBC News – Middle East

Problems with the electronic voting system led to the municipal election being suspended four hours in.
BBC News – Latin America & Caribbean

The UK and EU will “rip each other apart” as they vie for advantage, France’s foreign minister says.
BBC News – Europe

Five severe flood warnings are in place in England, after a weekend of heavy rain and strong winds.
BBC News – UK

Some 400 US citizens were among those confined on the coronavirus-hit Diamond Princess near Tokyo.
BBC News – US & Canada

Nikita Pearl Waligwa had been diagnosed with a brain tumour and died in Uganda at the age of 15.
BBC News – Africa

Ingredients
1 tbsp olive oil
2 onions, finely chopped
500g turkey mince (thigh is best)
1 garlic clove, crushed
2 x 400g cans chopped tomatoes
1 tbsp chipotle paste
300ml chicken stock
400g large pasta […]

A Five Minute Reading Guide To Reading
Reading, did you read them differently, or not? Now that you are in a state of suitable confusion, let’s bungle up your brain even more with one of our bamboozling city g […]

Former Love Island TV presenter Caroline Flack has been pronounced died on the 15th February 2020. This comes as a huge shock to a lot of fans and a lot of people around the world since no one expected this to […]

Amazon says it “regrets” that previously criticised car seats have once again been found on sale on its UK store.

Amazon has since said that they have been removed.

Back in 2013, trading standards found that […]

Super middleweight champion Callum Smith has been wanting to fight the current pound for pound fighter Saul Canelo Alvarez. This has been in the works since he started his talks with Sergey Kovalev and could have […]

Neath (Castell-nedd in Welsh) is a town situated in the county borough of Neath Port Talbot, South Wales. The town is located on the River Neath some 7 miles (11 km) northeast of Swansea. At the 2011 UK Census, […]

China’s state railway company says it could build the line in just five years, according to reports.
BBC News – Business