Five Minutes Spare

Tuck into this easy and low carb recipe with your family. 

Sweet and sour chicken is a classic dish – so here’s an easy way to make it.

It includes plenty of protein and veg.

Ingredients

9 tb […]

Ryan Garcia, the upcoming lightweight fighter that has been named to be great, has been linked to fighting Luke Campbell, the fight was made for December and for this fight to be the first fight to be featured on […]

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BBC News – Business

An American boy made to appear in an IS propaganda video in Syria is back in the US and doing well.
BBC News – Middle East

President Jair Bolsonaro is seeing his approval ratings rise in the north-east of Brazil.
BBC News – Latin America & Caribbean

Boris Johnson will unveil the latest Covid plans, including lifting a ban on outdoor grassroots sport.
BBC News – Europe

England will return to a regional approach from 2 December but the tiers will be “tougher”, the PM says.
BBC News – UK

The former secretary of state is among the names announced for key roles in the new US administration.
BBC News – US & Canada

Debretsion Gebremichael says people are “ready to die” to defend the region despite calls to surrender.
BBC News – Africa

Vladimir Putin is still yet to recognise Joe Biden as the winner of the presidential election, and the future president. 

Joe Biden and many supporters are looking forward to him moving into the White […]