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How To Sleep Better
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How To Sleep Better

With all the uncertainty in the world at the moment, it’s becoming increasingly hard to wind down and have a set routine. This is obviously affecting people’s sleep, and pretty negatively too. So, here’s a few ways you can improve your sleep – starting from tonight! Turn screens off  Turn screens off! Don’t watch TV…

Are Energy Drinks That Bad For You?
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Are Energy Drinks That Bad For You?

Energy drinks have been given a bad name by mainstream media – there’s no doubt about that. But how bad for you actually are they?  Energy drinks, by the World Health Organisation, are defined as a non alcoholic enhancement drink that contains caffeine, vitamins and taurine. They also often contain other ingredients. Regulations in the…

Start Drinking More Water!
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Start Drinking More Water!

It goes without saying that drinking water is pretty important to us humans… I mean it keeps us alive and all.  It’s recommended that you drink anywhere between 8 and 15 glasses of water a day, so around 2.5 to 3.5 litres daily. This total amount can also come from things such as juices, coffee…

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