Lewis Walker

Back Exercises; Main Exercises!
Band Bent-Over Row
How to do it; This is done by place the bands on the floor and placing your feet over them, picking up the bands and leaning forward. Slowly bring the bands […]

Essential tips and workouts for the growth of your arms!
Chest Exercises; Main Exercises!
Dumbbell Squeeze Press!
How to do it; Lie on a bench, make sure the bench is flat, hold two dumbbells, one in each hand. […]

Covid-19 has started getting worse and worse in most parts of the UK, with some people reportedly getting it for the third and or fourth time. This has resulted in a lot of cases around the UK and around many […]

For the UK, Covid-19 has been up and down a lot, with some days having more cases than others, however, there has been a massive increase in cases and some health professionals have stated! 

Hospital cases are […]

Joe Joyce is currently rising up the heavyweight ladder with a lot of potentials to be one of the top performers in the world, however, he has to overcome some obstacles while waiting for his shot at the world […]

John Cena recently came back to the WWE in hopes to have a great time there yet again. Being greeted by all the superstars there… there was one person in particular who they went to do the storyline w […]

On July 4th 2022… there was a mass shooting that took place in the US again, another shooting during the year. There has to be something done about this now as there are more and more each year! 

Robert E Cr […]

Customer behaviour is changing with pressure on household budgets set to increase, supermarket says.
BBC News – Business

Although forensic analysis was inconclusive, the US said Israeli forces likely fired the shot.
BBC News – Middle East

At least five people have died in heavy rains caused by Bonnie, which has turned into a hurricane.
BBC News – Latin America & Caribbean

The drought is threatening more then 30% of Italy’s farm produce, an agricultural union warns.
BBC News – Europe

Boris Johnson was “briefed in person” about an inquiry into Chris Pincher’s behaviour, says a former top civil servant.
BBC News – UK

A gunman opened fire on an Independence Day parade near Chicago, killing six people.
BBC News – US & Canada

An army of social media users backs Peter Obi for Nigeria’s presidency, but will that translate into votes?
BBC News – Africa

KSI v Alex Wassabi!
Saturday, 27th August 2022
02 Arena, London, United Kingdom
Time for Revenge
YouTube Boxing Event
Winner Earns Respect
Let’s get ready to Rumble!
Banner and Image Credit: KSI Instagram

5MSGaming has gone live! live at 2022-07-05T08:51:15Z
Stream description: Just talking and gaming what else is there too it trying to prove everyone can be there most dreamed job this is mine 💜
to view click here

This is made possible by BBC Food!
Ingredients

1 aubergine, peeled and cut into 2–3cm/¾–1¼in thick rounds
1 courgette, peeled and cut into 2–3cm/¾–1¼in thick rounds
1 tsp salt
7 baby plum tomatoes […]

The number of pubs in England and Wales continues to decline, new research suggests.
BBC News – Business

The drones are launched from Lebanon, amid border tensions between the nations.
BBC News – Middle East