Lewis Walker

A selection of the best photos from across Africa and beyond this week.
BBC News – Africa

This is made possible by BBC foods!
Ingredients

1 tbsp olive oil
1 red onion, sliced
1 x 600g tin jackfruit, drained and rinsed
2 garlic cloves, crushed
1 tsp smoked paprika
1 tsp c […]

For a lot of hard “gainers” out there, there are 3 main ways of gaining muscles. Weight loss, Bulking, or cutting. Weight loss and cutting are pretty similar however one is slightly different than the […]

This is made possible by BBC Foods!
Ingredients

1 tsp rapeseed oil
1 onion, roughly chopped
1 red pepper, seeds removed, chopped
200g/7oz chorizo, skin removed and roughly chopped
6 fre […]

A Brief Profile of Thora Hird Early Life The English character actress, comedian, presenter and writer Thora Hird was born on 28 May 1911 in Morecambe, […]

This is made possible by BBC Foods
Ingredients

70g/2½oz medium egg noodles
50g/1¾oz frozen soya beans or frozen peas
1 carrot, peeled
½ small red pepper, seeds removed, sliced
75g/2¾ […]

Jake Paul had an upcoming fight against Tommy Fury on the 6th August 2022, this fight was going to determine if Jake Paul was really cut out for the big leagues in Boxing and if Tommy Fury could live up to his […]

Raheem Sterling is a world-class Manchester City player with a lot of potentials to be better than ever. Manchester City signed the youngster and they have managed to win the Premier League and more with the new […]

The airline says the cancellations will affect short-haul flights between August and the end of October.
BBC News – Business

People are losing faith in democracy to deliver economic stability across Middle East and North Africa, according to a major new survey.
BBC News – Middle East

Campaigners hope the ruling will pave the way for similar moves in other Caribbean nations.
BBC News – Latin America & Caribbean

Rocco Morabito, one of Italy’s most wanted men, will serve 30 years after being arrested in Brazil.
BBC News – Europe

The PM says he wants to stay in office, but a group of ministers is set to call on him to resign.
BBC News – UK

The 21-year-old is accused of firing 70 bullets on to a crowd, killing seven and wounding dozens.
BBC News – US & Canada

The Islamist group Boko Haram is suspected of carrying out the attack in Abuja on Tuesday night.
BBC News – Africa

This is made possible by BBC Foods!
Ingredients

1 tsp olive oil
50g/1¾oz mature Cheddar, grated
6 cherry tomatoes, halved
30g/1oz salad leaves, washed
50g/1¾oz slice granary bread, torn into p […]

This is made possible by BBC Foods!
Ingredients

½ tsp garam masala
pinch dried red chilli flakes
1 tbsp butter, softened
2 x 100g/3½oz smoked mackerel fillets

For the raita

2 tbsp Greek-s […]

Leg Exercises; Main Exercises!
Walking Lunges
How to do it; Start with feet together and hands your hips. Once done that, move one leg forwards and backwards while leaning forwards during going forwards and […]

Abs Exercises; Main Exercises!
Mountain Climber
How to do it; Start at the planking position, after you have got this sorted, drive your legs towards your chest, one at a time, left then right. Continue this f […]

For the average twitter, YouTube, Facebook and Instagram user, they will see something and believe that this is true. For some of us, they will question this. The world is a massive place with a lot of things […]