Grange over Sands is a town and civil parish located on the north side of Morecambe Bay in Cumbria, northwest England. The town is located 13 miles (21 km) to the south of Kendal, 25 miles (40 km) east of Barrow-in-Furness and 28 miles (45 km) west of Lancaster. Historically part of Lancashire, since 1974, the town has been administered as part of the South Lakeland district of Cumbria. In the 2011 UK Census Grange-over-Sands had a recorded population of 4,114.