Five Minutes Spare

Russia threatens to block a Security Council resolution keeping open a key cross-border aid route.
BBC News – Middle East

The Missionaries of Charity nuns left after their organisation was stripped of its legal status.
BBC News – Latin America & Caribbean

Families of the 43 people killed look for justice four years after a Genoa highway bridge collapsed.
BBC News – Europe

Some Tory MPs are launching their leadership bids to become PM – with ex-soldier Tom Tugendhat the latest to put his name forward.
BBC News – UK

The former police officer is already serving a 22-year prison sentence for the murder of Mr Floyd.
BBC News – US & Canada

A selection of the best photos from across Africa and beyond this week.
BBC News – Africa

This is made possible by BBC foods!
Ingredients

1 tbsp olive oil
1 red onion, sliced
1 x 600g tin jackfruit, drained and rinsed
2 garlic cloves, crushed
1 tsp smoked paprika
1 tsp c […]

For a lot of hard “gainers” out there, there are 3 main ways of gaining muscles. Weight loss, Bulking, or cutting. Weight loss and cutting are pretty similar however one is slightly different than the […]

This is made possible by BBC Foods!
Ingredients

1 tsp rapeseed oil
1 onion, roughly chopped
1 red pepper, seeds removed, chopped
200g/7oz chorizo, skin removed and roughly chopped
6 fre […]

A Brief Profile of Thora Hird Early Life The English character actress, comedian, presenter and writer Thora Hird was born on 28 May 1911 in Morecambe, […]