Five Minutes Spare

Starting out can be hard, however starting on the right foot is the main thing, with the right workout and diet plan, you could see a difference in the first 4 weeks. Involving health and the way your body may […]

NHL Quiz Time – Edmonton Oilers
Ok, it’s quiz time again! This time we want to see how much you know about one of Canada’s Dynasty NHL teams, The Edmonton Oilers. Even if you are not a fan give it a go, you will […]

Paul Pogba has not been able to show what he is fully capable of since re-joining his former side, Manchester United. Some fans calling him a flop and others calling him a great midfielder, there was mixed […]

Aberdare dates back as far as the 1200s and beyond. Are you ready to take a staycation trip back through time?

Aberdare is a town situated in the Cynon Valley area of Wales. This is an area noted for its […]

Rosyth The Five Minutes Spare Guide One of the original Garden Cities, Rosyth is one of Fife’s star attractions. The whole stretch of coastline up around Fife is some o […]

This is made possible by BBC Food!
Ingredients
For the stuffed peppers

70g/2½oz brown or white rice
2 tbsp butter
splash olive oil
1 onion, finely chopped
1 large carrot, peeled and finely chopp […]

Jake Paul has been all over the place with the opponent for his boxing match that is upcoming in August. There has been numerous reports that Jake Paul is looking for an opponent, however there is now an opponent […]

Emmanuel Macron is among leaders who helped the ride-hailing company disrupt new markets.
BBC News – Business

Iranian authorities arrest reformist Mostafa Tajzadeh and two film directors over protests.
BBC News – Middle East

The asteroid, which lit up the night sky in Santiago, was caught on camera.
BBC News – Latin America & Caribbean