Five Minutes Spare

Increasing reps in gaining is a huge issue with some starting out. Some people struggle while others learn as they go. Pull Ups are one of the hardest things to do! Here is a great way to learn!

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Covid-19 has stopped a lot of people from being able to go places and stopped a lot of people from doing anything due to this infectious virus. The virus was very contagious and forced a lot of people to go into […]

The Premier League is almost here, the world is about to see who is going to win the league and who is going through to the Champions League! The Premier League is one of the biggest leagues in the world and here […]

Oleksandr Usyk has been in top form since joining the boxing world. Unbeaten and currently the heavyweight champion of the world, apart from not having one belt that Tyson Fury currently owns. Usyk has beaten the […]

5MSGaming has gone live! live at 2022-08-04T09:09:12Z
Stream description: Just talking and gaming what else is there too it trying to prove everyone can be there most dreamed job this is mine 💜
to view click here

This is made possible by BBC Foods!
Ingredients

400g/14oz peeled butternut squash, cut into 5mm/¼in dice
1 tbsp olive oil
1¼ tsp ground cumin
200g/7oz full-fat Greek-style yoghurt
4 spring o […]

Opec+ members will pump an extra 100,000 barrels a day in September, an amount some say is “meaningless”.
BBC News – Business

Extremely precise missile use and study of Zawahiri’s habits were key to the targeted US killing.
BBC News – Middle East

Argentina, Chile, Uruguay and Paraguay submit a joint bid to host the World Cup in 2030.
BBC News – Latin America & Caribbean

Every principle of nuclear safety has been violated at Zaporizhzhia, the watchdog’s head tells AP.
BBC News – Europe