Lewis Walker

This is made possible by BBC food!
Ingredients

1 tbsp olive oil
2 garlic cloves, finely sliced
¼ tsp chili flakes
2 courgettes, coarsely grated
200g/7oz dried spaghetti
2 tbsp crème fraîche […]

Covid-19 has continued to ruin the world once again with more and more infections in the UK happening and more and more cases continuing to go into hospital after the varients come back to the UK after the […]

Introduction
Thor: Love & Thunder was released last night, the 7th of July 2022 in the UK and like so many, for me it was a family event, tickets bought, bums on seats and popcorn at the ready.

I’m a huge fan […]

Barcelona needs to start making some big money moves to even stand a chance after losing Messi and losing the best strike force they have had in recent years. So far, Barcelona has not been the same since the […]

Former Japanese PM Shinzo Abe was delievering a speech to Japan, he was in office from 2006-2007 and again from 2012 to  2020, however, he has remained the longest-serving PM in Japan, however Global leaders from […]

This is made possible by BBC Foods!
Ingredients

450g/1lb ripe strawberries, plus extra to serve
5 unwaxed lemons
350g/12oz caster sugar

To serve

1 litre/1¾ pint of sparkling water
ice
2  […]

This is made possible by BBC foods!
Ingredients

1 tbsp olive oil
1 red onion, sliced
1 x 600g tin jackfruit, drained and rinsed
2 garlic cloves, crushed
1 tsp smoked paprika
1 tsp c […]

For a lot of hard “gainers” out there, there are 3 main ways of gaining muscles. Weight loss, Bulking, or cutting. Weight loss and cutting are pretty similar however one is slightly different than the […]

This is made possible by BBC Foods!
Ingredients

1 tsp rapeseed oil
1 onion, roughly chopped
1 red pepper, seeds removed, chopped
200g/7oz chorizo, skin removed and roughly chopped
6 fre […]

This is made possible by BBC Foods
Ingredients

70g/2½oz medium egg noodles
50g/1¾oz frozen soya beans or frozen peas
1 carrot, peeled
½ small red pepper, seeds removed, sliced
75g/2¾ […]

Jake Paul had an upcoming fight against Tommy Fury on the 6th August 2022, this fight was going to determine if Jake Paul was really cut out for the big leagues in Boxing and if Tommy Fury could live up to his […]

Raheem Sterling is a world-class Manchester City player with a lot of potentials to be better than ever. Manchester City signed the youngster and they have managed to win the Premier League and more with the new […]

This is made possible by BBC Foods!
Ingredients

1 tsp olive oil
50g/1¾oz mature Cheddar, grated
6 cherry tomatoes, halved
30g/1oz salad leaves, washed
50g/1¾oz slice granary bread, torn into p […]

This is made possible by BBC Foods!
Ingredients

½ tsp garam masala
pinch dried red chilli flakes
1 tbsp butter, softened
2 x 100g/3½oz smoked mackerel fillets

For the raita

2 tbsp Greek-s […]

Let’s look at what we know about Rick and Morty season 6 – including the release date, plot and more.
Rick and Morty Season 6
Rick and Morty are now up to its sixth season. The show is an animated science […]

Leg Exercises; Main Exercises!
Walking Lunges
How to do it; Start with feet together and hands your hips. Once done that, move one leg forwards and backwards while leaning forwards during going forwards and […]

Abs Exercises; Main Exercises!
Mountain Climber
How to do it; Start at the planking position, after you have got this sorted, drive your legs towards your chest, one at a time, left then right. Continue this f […]

For the average twitter, YouTube, Facebook and Instagram user, they will see something and believe that this is true. For some of us, they will question this. The world is a massive place with a lot of things […]

Back Exercises; Main Exercises!
Band Bent-Over Row
How to do it; This is done by place the bands on the floor and placing your feet over them, picking up the bands and leaning forward. Slowly bring the bands […]

Essential tips and workouts for the growth of your arms!
Chest Exercises; Main Exercises!
Dumbbell Squeeze Press!
How to do it; Lie on a bench, make sure the bench is flat, hold two dumbbells, one in each hand. […]