Five in Five

Five Exotic Vegetables You Must Try!
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Five Exotic Vegetables You Must Try!

Vegetables are part of a healthy, balanced diet so we must eat enough of them. Most vegetables are a great source of vitamins, minerals, dietary fibre and other nutrients. Additionally, they are almost always low in fat and calories. It’s universally recommended by various health organisations around the world that we eat at least 400g…

The World’s Five Most Consumed Beverages
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The World’s Five Most Consumed Beverages

The broadest definition of a beverage is “any portable liquid”, suggesting the term includes water. Colloquially known as “the elixir of life”, humans cannot live without water for more than 3 days. Moreover, hydration purposes aside, we need water for almost every aspect of our daily lives, i.e. washing, cleaning, laundry, cooking, growing crops, etc….

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