{"id":733193,"date":"2023-02-28T11:02:25","date_gmt":"2023-02-28T11:02:25","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/news\/?p=733193"},"modified":"2023-02-28T11:02:25","modified_gmt":"2023-02-28T11:02:25","slug":"purple-sprouting-broccoli-on-toast","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/news\/purple-sprouting-broccoli-on-toast\/","title":{"rendered":"Purple sprouting broccoli on toast"},"content":{"rendered":"<p>This is made possible by <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a> Foods!<\/p>\n<h2 class=\"recipe-ingredients__heading gel-double-pica\">Ingredients<\/h2>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">200g\/7oz\u00a0purple sprouting broccoli, trimmed<\/li>\n<li class=\"recipe-ingredients__list-item\">2 tbsp extra virgin\u00a0olive oil<\/li>\n<li class=\"recipe-ingredients__list-item\">2\u00a0garlic\u00a0cloves, peeled, crushed lightly with the side of a knife and left whole<\/li>\n<li class=\"recipe-ingredients__list-item\">pinch\u00a0dried chilli\u00a0flakes<\/li>\n<li class=\"recipe-ingredients__list-item\">3 anchovy fillets, chopped (optional)<\/li>\n<li class=\"recipe-ingredients__list-item\">\u00bd\u00a0lemon, juice only<\/li>\n<li class=\"recipe-ingredients__list-item\">sea salt and freshly ground\u00a0black pepper<\/li>\n<\/ul>\n<h3 class=\"recipe-ingredients__sub-heading gel-great-primer-bold\">To serve<\/h3>\n<ul class=\"recipe-ingredients__list\">\n<li class=\"recipe-ingredients__list-item\">1 tbsp\u00a0vegetable oil, for frying<\/li>\n<li class=\"recipe-ingredients__list-item\">2 free-range\u00a0eggs<\/li>\n<li class=\"recipe-ingredients__list-item\">2 large slices\u00a0ciabatta, toasted<\/li>\n<\/ul>\n<h2 class=\"recipe-method__heading gel-double-pica\">Method<\/h2>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Heat the oil in a frying pan over a medium-high heat and add the purple sprouting broccoli and the garlic cloves.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Stir-fry until the broccoli is just tender and the garlic is light golden-brown.<\/p>\n<ol class=\"recipe-method__list\">\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Then remove the garlic and discard.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Reduce the heat. Push the broccoli to one side of the pan and add the chilli flakes and anchovies (if using) to the oil.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Cook for a minute, stirring, until the anchovies break down into a paste.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Add the lemon juice and toss everything together to coat the broccoli in the flavoured oil.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Season with salt and pepper.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Transfer the broccoli to a bowl and keep warm.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Heat a little more oil in the frying pan and fry the eggs until cooked to your liking.<\/p>\n<\/li>\n<li class=\"recipe-method__list-item\">\n<p class=\"recipe-method__list-item-text\">Serve the broccoli on the toasted ciabatta with the cooking juices drizzled over.<\/p>\n<\/li>\n<li>Top each slice with a fried egg.<\/li>\n<\/ol>\n<p><em><strong>Banner and Image Credit: <a href=\"https:\/\/www.bbc.co.uk\/\">BBC<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is made possible by BBC Foods! Ingredients 200g\/7oz\u00a0purple sprouting broccoli, trimmed 2 tbsp extra virgin\u00a0olive oil 2\u00a0garlic\u00a0cloves, peeled, crushed lightly with the side of a knife and left whole pinch\u00a0dried chilli\u00a0flakes 3 anchovy fillets, chopped (optional) \u00bd\u00a0lemon, juice only sea salt and freshly ground\u00a0black pepper To serve 1 tbsp\u00a0vegetable oil, for frying 2 free-range\u00a0eggs&#8230;<\/p>\n","protected":false},"author":58,"featured_media":733194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-733193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uk-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/posts\/733193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/comments?post=733193"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/posts\/733193\/revisions"}],"predecessor-version":[{"id":733195,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/posts\/733193\/revisions\/733195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/media\/733194"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/media?parent=733193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/categories?post=733193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/tags?post=733193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}