{"id":194478,"date":"2020-08-19T09:45:17","date_gmt":"2020-08-19T08:45:17","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/news\/?p=194478"},"modified":"2020-08-19T09:45:31","modified_gmt":"2020-08-19T08:45:31","slug":"quick-and-easy-smoothie-tutorial","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/news\/quick-and-easy-smoothie-tutorial\/","title":{"rendered":"Quick And Easy Smoothie Tutorial"},"content":{"rendered":"<p><strong>Smoothies are not only tasty, but they\u2019re often very nutritious, and with the right ingredients heavily contribute to your 5 a day.\u00a0<\/strong><\/p>\n<p>You can have them iced or not, and with whatever ingredients you like! But in case you don\u2019t know how to make them, here\u2019s a guide.<\/p>\n<p><strong>Ingredients\u00a0<\/strong><\/p>\n<ul>\n<li>Various Fruit (choose whatever you want)<\/li>\n<li>Ice (Optional)<\/li>\n<li>Milk (optional)<\/li>\n<li>Fruit Juice (optional)<\/li>\n<li>Yogurt (optional)<\/li>\n<\/ul>\n<div id=\"attachment_194479\" style=\"width: 197px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-194479\" class=\"wp-image-194479 size-medium\" src=\"http:\/\/www.fiveminutesspare.com\/news\/wp-content\/uploads\/sites\/2\/2020\/08\/A1E826CC-C297-4BC7-9781-1CFEE227F372-187x300.jpeg\" alt=\"\" width=\"187\" height=\"300\" srcset=\"https:\/\/www.fiveminutesspare.com\/news\/wp-content\/uploads\/sites\/2\/2020\/08\/A1E826CC-C297-4BC7-9781-1CFEE227F372-187x300.jpeg 187w, https:\/\/www.fiveminutesspare.com\/news\/wp-content\/uploads\/sites\/2\/2020\/08\/A1E826CC-C297-4BC7-9781-1CFEE227F372-637x1024.jpeg 637w, https:\/\/www.fiveminutesspare.com\/news\/wp-content\/uploads\/sites\/2\/2020\/08\/A1E826CC-C297-4BC7-9781-1CFEE227F372-768x1235.jpeg 768w, https:\/\/www.fiveminutesspare.com\/news\/wp-content\/uploads\/sites\/2\/2020\/08\/A1E826CC-C297-4BC7-9781-1CFEE227F372-956x1536.jpeg 956w, https:\/\/www.fiveminutesspare.com\/news\/wp-content\/uploads\/sites\/2\/2020\/08\/A1E826CC-C297-4BC7-9781-1CFEE227F372-600x965.jpeg 600w, https:\/\/www.fiveminutesspare.com\/news\/wp-content\/uploads\/sites\/2\/2020\/08\/A1E826CC-C297-4BC7-9781-1CFEE227F372.jpeg 1200w\" sizes=\"auto, (max-width: 187px) 100vw, 187px\" \/><p id=\"caption-attachment-194479\" class=\"wp-caption-text\">Example. This one has berries and yogurt in.<\/p><\/div>\n<p><strong>Method\u00a0<\/strong><\/p>\n<p>All you have to do to make your smoothie is cut up your fruit into slightly smaller bits, (if it\u2019s a big fruit like banana), and put it all into the blender.<\/p>\n<p>Add the fruit juice, milk or yogurt along side the ice (if you want it colder and thicker) and blend until properly blended. If your blender is struggling to blend it all, make sure it\u2019s all cut up well enough, and maybe remove some ice.<\/p>\n<p>Serve in a glass or cup.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothies are not only tasty, but they\u2019re often very nutritious, and with the right ingredients heavily contribute to your 5 a day.\u00a0 You can have them iced or not, and with whatever ingredients you like! But in case you don\u2019t know how to make them, here\u2019s a guide. Ingredients\u00a0 Various Fruit (choose whatever you want)&#8230;<\/p>\n","protected":false},"author":57,"featured_media":194479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[1969,1970,249,1908,1909,1968],"class_list":["post-194478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-drink","tag-drinks","tag-food","tag-recipe","tag-recipes","tag-smoothie"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/posts\/194478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/comments?post=194478"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/posts\/194478\/revisions"}],"predecessor-version":[{"id":194480,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/posts\/194478\/revisions\/194480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/media\/194479"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/media?parent=194478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/categories?post=194478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/tags?post=194478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}