{"id":172527,"date":"2020-07-24T10:10:20","date_gmt":"2020-07-24T09:10:20","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/news\/?p=172527"},"modified":"2020-07-24T10:10:20","modified_gmt":"2020-07-24T09:10:20","slug":"healthy-snack-veggie-nachos","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/news\/healthy-snack-veggie-nachos\/","title":{"rendered":"Healthy Snack: Veggie Nachos"},"content":{"rendered":"<p><strong>There\u2019s nothing better than when something that tastes good is also good for you.\u00a0<\/strong><\/p>\n<p>This healthy veggie nachos recipe is a favourite of mine, as it\u2019s simple, healthy, and tasty. What more could you possibly want from a recipe?<\/p>\n<p class=\"responsive-tabs__pane-title\"><strong>Ingredients<\/strong><\/p>\n<div class=\"ingredients-list\">\n<div class=\"ingredients-list__content\">\n<ul class=\"ingredients-list__group\">\n<li class=\"ingredients-list__item\">7 soft corn <a class=\"ingredients-list__glossary-link tooltip-processed\" style=\"box-sizing: border-box; background-color: transparent; color: #333333; text-decoration: none; cursor: pointer; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: #333333; position: relative;\" href=\"https:\/\/www.bbcgoodfood.com\/glossary\/tortilla\" data-tooltip-content=\"#ingredients-glossary &gt; article\" data-tooltip-width=\"350\" data-tooltip-hide-delay=\"200\" data-tooltip-flyout=\"true\" aria-describedby=\"gf-tooltip-0\">tortillas<\/a>\n<div id=\"gf-tooltip-0\" class=\"gf-tooltip\" role=\"tooltip\" aria-hidden=\"true\">\n<div class=\"gf-tooltip__content\">\n<div class=\"gf-tooltip__text\"><\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"ingredients-list__item\">1 tbsp rapeseed oil\n<div id=\"gf-tooltip-1\" class=\"gf-tooltip\" role=\"tooltip\" aria-hidden=\"true\">\n<div class=\"gf-tooltip__content\">\n<div class=\"gf-tooltip__text\"><\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"ingredients-list__item\">1 tsp sweet smoked paprika, plus extra to serve<\/li>\n<li class=\"ingredients-list__item\">2 red peppers, halved and deseeded<\/li>\n<li class=\"ingredients-list__item\">400g can black beans, drained and rinsed<\/li>\n<li class=\"ingredients-list__item\">\u00bd bunch of parsley, very finely chopped<\/li>\n<li class=\"ingredients-list__item\">50g fat-free yogurt\n<div id=\"gf-tooltip-4\" class=\"gf-tooltip\" role=\"tooltip\" aria-hidden=\"true\">\n<div class=\"gf-tooltip__content\">\n<div class=\"gf-tooltip__text\"><\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"ingredients-list__item\">1 jalape\u00f1o, finely sliced<\/li>\n<\/ul>\n<p class=\"ingredients-list__group-title\"><strong>For the salsa<\/strong><\/p>\n<ul class=\"ingredients-list__group\">\n<li class=\"ingredients-list__item\">4 spring onions, finely sliced<\/li>\n<li class=\"ingredients-list__item\">4 medium tomatoes, deseeded and finely chopped<\/li>\n<li class=\"ingredients-list__item\">1 small avocado, peeled, stoned and chopped<\/li>\n<li class=\"ingredients-list__item\">\u00bd small bunch of coriander, finely chopped<\/li>\n<li class=\"ingredients-list__item\">1 small garlic clove, finely grated<\/li>\n<li class=\"ingredients-list__item\">1 lime, zested and juiced<\/li>\n<li class=\"ingredients-list__item\">1 tbsp rapeseed oil<\/li>\n<\/ul>\n<div id=\"attachment_172557\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-172557\" class=\"size-medium wp-image-172557\" src=\"http:\/\/www.fiveminutesspare.com\/news\/wp-content\/uploads\/sites\/2\/2020\/07\/98E0B507-BB82-4A8B-8597-102103AD3A09-300x272.jpeg\" alt=\"\" width=\"300\" height=\"272\" srcset=\"https:\/\/www.fiveminutesspare.com\/news\/wp-content\/uploads\/sites\/2\/2020\/07\/98E0B507-BB82-4A8B-8597-102103AD3A09-300x272.jpeg 300w, https:\/\/www.fiveminutesspare.com\/news\/wp-content\/uploads\/sites\/2\/2020\/07\/98E0B507-BB82-4A8B-8597-102103AD3A09.jpeg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-172557\" class=\"wp-caption-text\">Example.<\/p><\/div>\n<p class=\"responsive-tabs__pane-title\"><strong>Method<\/strong><\/p>\n<div class=\"method\">\n<ol class=\"method__list\">\n<li class=\"method__item\">Heat the oven to 180C\/160C fan\/ gas 4. Cut each of the tortillas into 8-10 triangles and spread them over two large baking sheets. Drizzle with the oil and sprinkle over the paprika. Bake for 7-8 mins until crisp and then leave them to cool.<\/li>\n<li class=\"method__item\">Heat the grill to high. Grill the peppers, skin-side up, for 7-10 mins until charred and soft. Leave to cool. Peel off and discard the skins, slice into strips and toss with the beans and parsley.<\/li>\n<li class=\"method__item\">To make the salsa, combine the ingredients. Pile the nachos on a large plate, top with the bean mix, salsa, yogurt and jalape\u00f1o and sprinkle over some paprika to serve.<\/li>\n<\/ol>\n<p>Recipe courtesy of<a href=\"http:\/\/bbcgoodfood.com\"> BBC GoodFood<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s nothing better than when something that tastes good is also good for you.\u00a0 This healthy veggie nachos recipe is a favourite of mine, as it\u2019s simple, healthy, and tasty. What more could you possibly want from a recipe? Ingredients 7 soft corn tortillas 1 tbsp rapeseed oil 1 tsp sweet smoked paprika, plus extra&#8230;<\/p>\n","protected":false},"author":57,"featured_media":172557,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[249,1954,1908,1909],"class_list":["post-172527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-food","tag-food-recipe","tag-recipe","tag-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/posts\/172527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/comments?post=172527"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/posts\/172527\/revisions"}],"predecessor-version":[{"id":172563,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/posts\/172527\/revisions\/172563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/media\/172557"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/media?parent=172527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/categories?post=172527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/tags?post=172527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}