{"id":132163,"date":"2020-06-09T12:02:49","date_gmt":"2020-06-09T11:02:49","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/news\/?p=132163"},"modified":"2020-06-09T12:02:49","modified_gmt":"2020-06-09T11:02:49","slug":"mexican-beans-avocado-on-toast","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/news\/mexican-beans-avocado-on-toast\/","title":{"rendered":"Mexican Beans &#038; Avocado On Toast"},"content":{"rendered":"<p><strong>Mexican food is arguably the best food.<\/strong><\/p>\n<p>And the world is still going crazy over avocados. So what better than the two combined into one healthy recipe?<\/p>\n<p class=\"responsive-tabs__pane-title\"><strong>Ingredients<\/strong><\/p>\n<div class=\"ingredients-list\">\n<div class=\"ingredients-list__content\">\n<ul class=\"ingredients-list__group\">\n<li class=\"ingredients-list__item\">270g cherry tomatoes, quartered<\/li>\n<li class=\"ingredients-list__item\">1 red or white onion, finely chopped<\/li>\n<li class=\"ingredients-list__item\">\u00bd lime, juiced<\/li>\n<li class=\"ingredients-list__item\">4 tbsp olive oil\n<div id=\"gf-tooltip-2\" class=\"gf-tooltip\" role=\"tooltip\" aria-hidden=\"true\">\n<div class=\"gf-tooltip__content\">\n<div class=\"gf-tooltip__text\"><\/div>\n<\/div>\n<\/div>\n<\/li>\n<li class=\"ingredients-list__item\">2 garlic cloves, crushed<\/li>\n<li class=\"ingredients-list__item\">1 tsp ground cumin<\/li>\n<li class=\"ingredients-list__item\">2 tsp chipotle paste or 1 tsp chilli flakes<\/li>\n<li class=\"ingredients-list__item\">2 x 400g cans black beans, drained<\/li>\n<li class=\"ingredients-list__item\">small bunch coriander, chopped<\/li>\n<li class=\"ingredients-list__item\">4 slices bread<\/li>\n<li class=\"ingredients-list__item\">1 avocado<\/li>\n<\/ul>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-132199\" src=\"http:\/\/www.fiveminutesspare.com\/news\/wp-content\/uploads\/sites\/2\/2020\/06\/705793CD-DF26-4C7A-B302-45A1ECBCF150-300x272.jpeg\" alt=\"\" width=\"300\" height=\"272\" srcset=\"https:\/\/www.fiveminutesspare.com\/news\/wp-content\/uploads\/sites\/2\/2020\/06\/705793CD-DF26-4C7A-B302-45A1ECBCF150-300x272.jpeg 300w, https:\/\/www.fiveminutesspare.com\/news\/wp-content\/uploads\/sites\/2\/2020\/06\/705793CD-DF26-4C7A-B302-45A1ECBCF150.jpeg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\nMethod<\/strong><\/p>\n<ol class=\"method__list\">\n<li class=\"method__item\">Mix the tomatoes, \u00bc onion, lime juice and 1 tbsp oil and set aside. Fry the remaining onion in 2 tbsp oil until it starts to soften. Add the garlic, fry for 1 min, then add the cumin and chipotle and stir until fragrant. Tip in the beans and a splash of water, stir and cook gently until heated through. Stir in most of the tomato mixture and cook for 1 min, season well and add most of the coriander.<\/li>\n<li class=\"method__item\">Toast the bread and drizzle with the remaining 1 tbsp oil. Put a slice on each plate and pile some beans on top. Arrange some slices of avocado on top, then sprinkle with the remaining tomato mixture and coriander leaves to serve.<\/li>\n<\/ol>\n<p>Recipe courtesy of <a href=\"http:\/\/BbcGoodFood.com\">BBCGoodFood.<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mexican food is arguably the best food. And the world is still going crazy over avocados. So what better than the two combined into one healthy recipe? Ingredients 270g cherry tomatoes, quartered 1 red or white onion, finely chopped \u00bd lime, juiced 4 tbsp olive oil 2 garlic cloves, crushed 1 tsp ground cumin 2&#8230;<\/p>\n","protected":false},"author":57,"featured_media":132199,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[249,1910,1908,1909],"class_list":["post-132163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-food","tag-healthy","tag-recipe","tag-recipes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/posts\/132163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/comments?post=132163"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/posts\/132163\/revisions"}],"predecessor-version":[{"id":132200,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/posts\/132163\/revisions\/132200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/media\/132199"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/media?parent=132163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/categories?post=132163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/news\/wp-json\/wp\/v2\/tags?post=132163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}