{"id":129794,"date":"2022-10-21T11:54:36","date_gmt":"2022-10-21T11:54:36","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/?p=129794"},"modified":"2022-10-21T11:54:36","modified_gmt":"2022-10-21T11:54:36","slug":"how-to-throw-a-jab-in-boxing","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/how-to-throw-a-jab-in-boxing\/video\/","title":{"rendered":"How to throw a Jab in Boxing!"},"content":{"rendered":"<p>Boxing is a hard sport that makes people get seriously hurt if they don&#8217;t dedicate their lives to training. Tony Jeffries is one of those men that devoted his life to the sport, before retiring. He has a YouTube channel that teaches everyone about boxing and the dangers it can have, as well as teaching it too.<\/p>\n<p>Here is a video about how to perform the perfect jab in boxing!<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/71nmi6nGcrY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><em><strong>Banner and Image Credit: <a class=\"jss1296 jss44 jss46 jss45\" href=\"https:\/\/www.shutterstock.com\/g\/AZf_St\">SOK Studio<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boxing is a hard sport that makes people get seriously hurt if they don&#8217;t dedicate their lives to training. Tony Jeffries is one of those men that devoted his life to the sport, before retiring. He has a YouTube channel that teaches everyone about boxing and the dangers it can have, as well as teaching&#8230;<\/p>\n","protected":false},"author":58,"featured_media":129795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-129794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts\/129794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/comments?post=129794"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts\/129794\/revisions"}],"predecessor-version":[{"id":129796,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts\/129794\/revisions\/129796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/media\/129795"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/media?parent=129794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/categories?post=129794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/tags?post=129794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}