{"id":129790,"date":"2022-10-19T15:26:29","date_gmt":"2022-10-19T15:26:29","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/?p=129790"},"modified":"2022-10-19T15:26:29","modified_gmt":"2022-10-19T15:26:29","slug":"how-to-do-a-muscle-up","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/how-to-do-a-muscle-up\/video\/","title":{"rendered":"How to do a Muscle Up!"},"content":{"rendered":"<p>For beginners, this may be hard to do at first, as this will require a lot of upper body strength, however this may also be easy if you don&#8217;t weigh as much, however here is the proper way to do a muscle up!<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/6v6IsZcvqCA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>For more Five Minutes Fitness videos, click <a href=\"https:\/\/www.fiveminutesspare.com\/healthandfitness\/category\/video\/\">here<\/a>!<\/p>\n<p>For everything Five Minutes Spare, click <a href=\"https:\/\/www.fiveminutesspare.com\/\">here<\/a>!<\/p>\n<p><em><strong>Banner and Image Credit: <a class=\"jss2411 jss44 jss46 jss45\" href=\"https:\/\/www.shutterstock.com\/g\/Rawpixel\">Rawpixel.com<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For beginners, this may be hard to do at first, as this will require a lot of upper body strength, however this may also be easy if you don&#8217;t weigh as much, however here is the proper way to do a muscle up! For more Five Minutes Fitness videos, click here! For everything Five Minutes&#8230;<\/p>\n","protected":false},"author":58,"featured_media":129792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[92],"tags":[],"class_list":["post-129790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts\/129790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/comments?post=129790"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts\/129790\/revisions"}],"predecessor-version":[{"id":129793,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts\/129790\/revisions\/129793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/media\/129792"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/media?parent=129790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/categories?post=129790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/tags?post=129790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}