{"id":129667,"date":"2022-07-07T13:53:34","date_gmt":"2022-07-07T13:53:34","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/?p=129667"},"modified":"2022-07-07T13:53:34","modified_gmt":"2022-07-07T13:53:34","slug":"what-is-bulking","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/what-is-bulking\/bulking-support\/","title":{"rendered":"What is Bulking?"},"content":{"rendered":"<p><strong>For a lot of hard &#8220;gainers&#8221; out there, there are 3 main ways of gaining muscles. Weight loss, Bulking, or cutting. Weight loss and cutting are pretty similar however one is slightly different than the other.<\/strong><\/p>\n<p>Bulking is a natural part of life, however, some people may not understand how bulking works and why people consider bulking an option.<\/p>\n<p>This is typically for those who are wanting to gain weight from eating a large amount of food and constantly gaining weight and or gaining muscle weight. This is where the average person eats loads of calories, typically more than 3000 calories in a day to try and gain more weight.<\/p>\n<div id=\"attachment_129668\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-129668\" class=\"wp-image-129668 size-full\" src=\"http:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-content\/uploads\/sites\/10\/2022\/07\/shutterstock_162601355.jpg\" alt=\"\" width=\"500\" height=\"400\" srcset=\"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-content\/uploads\/sites\/10\/2022\/07\/shutterstock_162601355.jpg 500w, https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-content\/uploads\/sites\/10\/2022\/07\/shutterstock_162601355-300x240.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><p id=\"caption-attachment-129668\" class=\"wp-caption-text\">Image Credit: <a class=\"jss596 jss73 jss75 jss74\" href=\"https:\/\/www.shutterstock.com\/g\/digitalbuild\">Darren Hubley<\/a><\/p><\/div>\n<p>This could be used to gain weight from being skinny to a decent weight, and or be used to start a new adventure of cutting. Bulking is typically used by hard gainers who are wanting to gain more weight to gain more muscle.<\/p>\n<p>Eating over 3000 calories is typically the advice, however depending on the body type, this may differ, some may see a massive improvement from 2000 calories and others don&#8217;t see anything unless it&#8217;s more than 3000!<\/p>\n<p>Did this help?<\/p>\n<p><em><strong>Banner and Image Credit:\u00a0<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a lot of hard &#8220;gainers&#8221; out there, there are 3 main ways of gaining muscles. Weight loss, Bulking, or cutting. Weight loss and cutting are pretty similar however one is slightly different than the other. Bulking is a natural part of life, however, some people may not understand how bulking works and why people&#8230;<\/p>\n","protected":false},"author":58,"featured_media":129669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[85],"tags":[],"class_list":["post-129667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bulking-support"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts\/129667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/comments?post=129667"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts\/129667\/revisions"}],"predecessor-version":[{"id":129670,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts\/129667\/revisions\/129670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/media\/129669"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/media?parent=129667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/categories?post=129667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/tags?post=129667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}