{"id":129648,"date":"2022-07-06T12:37:25","date_gmt":"2022-07-06T12:37:25","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/?p=129648"},"modified":"2022-07-06T12:48:10","modified_gmt":"2022-07-06T12:48:10","slug":"leg-exercises","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/leg-exercises\/exercises\/","title":{"rendered":"LEG EXERCISES"},"content":{"rendered":"

Leg Exercises; Main Exercises!<\/h1>\n

Walking Lunges<\/h3>\n

How to do it;\u00a0<\/strong><\/em>Start with feet together and hands your hips. Once done that, move one leg forwards and backwards while leaning forwards during going forwards and backwards.<\/em><\/p>\n

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Image Credit: APword<\/a><\/p><\/div>\n

Leg Press<\/h3>\n

How to do it;\u00a0<\/strong><\/em>Go onto the leg press machine and place your legs onto the machine flat. Once in position, and on the right weight that you can handle, engage your core and extend your leg, pause at the top and slowly return back to normal.\u00a0<\/em><\/p>\n

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Image Credit: Lio putra<\/a><\/p><\/div>\n

Leg Curls<\/h3>\n

How to do it;\u00a0<\/strong><\/em>Get onto the leg curls machine that is located in your nearest or your gym, place your legs under the leg curl machine and flat your stomach. Engage your core and lift your feet and pause at the top and then slowly return to the normal position.\u00a0<\/em><\/p>\n

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Image Credit: Dmytro Bochkov<\/a><\/p><\/div>\n

Banner and Image Credit: Jasminko Ibrakovic<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Leg Exercises; Main Exercises! Walking Lunges How to do it;\u00a0Start with feet together and hands your hips. Once done that, move one leg forwards and backwards while leaning forwards during going forwards and backwards. Leg Press How to do it;\u00a0Go onto the leg press machine and place your legs onto the machine flat. Once in…<\/p>\n","protected":false},"author":58,"featured_media":129652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-129648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts\/129648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/comments?post=129648"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts\/129648\/revisions"}],"predecessor-version":[{"id":129653,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts\/129648\/revisions\/129653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/media\/129652"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/media?parent=129648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/categories?post=129648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/tags?post=129648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}