{"id":129642,"date":"2022-07-06T12:14:21","date_gmt":"2022-07-06T12:14:21","guid":{"rendered":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/?p=129642"},"modified":"2022-07-06T12:14:21","modified_gmt":"2022-07-06T12:14:21","slug":"abs-exercise","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/abs-exercise\/exercises\/","title":{"rendered":"ABS EXERCISE"},"content":{"rendered":"

Abs Exercises; Main Exercises!<\/h1>\n

Mountain Climber<\/h3>\n

How to do it;\u00a0<\/strong>Start at the planking position, after you have got this sorted, drive\u00a0your legs towards your chest, one at a time, left then right. Continue this for at least 30 seconds each time or longer and repeat for the amount of sets. \u00a0<\/em><\/p>\n

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Image Credit: Atlantico Press<\/a><\/p><\/div>\n

Bicycle Crunches<\/h3>\n

How to do it;\u00a0<\/strong><\/em>Lie on your back with your hands behind your head, once in this position, using your legs and head rotation, hit your elbow off your leg, meaning left leg right elbow. Repeat.\u00a0<\/em><\/p>\n

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Image Credit: solar22<\/a><\/p><\/div>\n

Planking<\/h3>\n

How to do it;\u00a0<\/strong><\/em>Lie on your front and put your forearms on the floor and once you lift your legs via your toes. You should feel the sensation of the plank and holding this for a couple of\u00a0<\/em>minute.<\/i><\/p>\n

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Image Credit: solar22<\/a><\/p><\/div>\n

Banner and Image Credit: MediaGroup BestForYou<\/a><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Abs Exercises; Main Exercises! Mountain Climber How to do it;\u00a0Start at the planking position, after you have got this sorted, drive\u00a0your legs towards your chest, one at a time, left then right. Continue this for at least 30 seconds each time or longer and repeat for the amount of sets. \u00a0 Bicycle Crunches How to…<\/p>\n","protected":false},"author":58,"featured_media":129646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-129642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts\/129642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/comments?post=129642"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts\/129642\/revisions"}],"predecessor-version":[{"id":129647,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/posts\/129642\/revisions\/129647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/media\/129646"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/media?parent=129642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/categories?post=129642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/healthandfitness\/wp-json\/wp\/v2\/tags?post=129642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}