{"id":982,"date":"2020-01-07T11:29:54","date_gmt":"2020-01-07T11:29:54","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=982"},"modified":"2020-01-07T11:29:54","modified_gmt":"2020-01-07T11:29:54","slug":"pineapple-fried-rice-recipe","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/pineapple-fried-rice-recipe\/uncategorized\/","title":{"rendered":"Pineapple Fried Rice Recipe"},"content":{"rendered":"<p><strong>Ingredients<\/strong><br \/>\n1\u00bd tbsp sunflower or vegetable oil<br \/>\n2 eggs, beaten<br \/>\n2 garlic cloves, crushed<br \/>\nsmall bunch of spring onions, chopped<br \/>\n1\u20442 tsp Chinese five-spice powder<br \/>\n400g cooked long-grain rice<br \/>\n85g frozen peas<br \/>\n2 tsp sesame oil<br \/>\n2 tbsp low-salt soy sauce<br \/>\n400g fresh pineapple, roughly chopped into chunks (about 1\u20442 medium pineapple)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.bbcgoodfood.com\/sites\/default\/files\/styles\/recipe\/public\/recipe\/recipe-image\/2019\/12\/pineapple-fried-rice.jpg?itok=-M2xxcDJ\" alt=\"Pineapple fried rice served in a large dish\" \/><\/p>\n<p><strong>Method<\/strong><br \/>\n1 Heat 1 tbsp oil in a wok. Add the eggs, swirling them up the sides, to make a thin omelette. Once cooked through, roll the omelette onto a chopping board and cut into ribbons.<\/p>\n<p>Heat the remaining oil. Add the garlic, onions and five-spice. Stir-fry until sizzling, then add the rice (if using pouches, squeeze them first, to separate the grains), peas, sesame oil and soy. Cook over a high heat until the rice is hot, then stir through the pineapple and omelette ribbons.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1\u00bd tbsp sunflower or vegetable oil 2 eggs, beaten 2 garlic cloves, crushed small bunch of spring onions, chopped 1\u20442 tsp Chinese five-spice powder 400g cooked long-grain rice 85g frozen peas 2 tsp sesame oil 2 tbsp low-salt soy sauce 400g fresh pineapple, roughly chopped into chunks (about 1\u20442 medium pineapple) Method 1 Heat&#8230;<\/p>\n","protected":false},"author":57,"featured_media":983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[42,1,10],"tags":[53,71,38,195],"class_list":["post-982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-meals","category-uncategorized","category-vegetarian-eating","tag-food","tag-recipe","tag-recipes","tag-rice"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/982\/revisions"}],"predecessor-version":[{"id":984,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/982\/revisions\/984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/983"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}