{"id":896,"date":"2019-12-12T14:10:15","date_gmt":"2019-12-12T14:10:15","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=896"},"modified":"2019-12-12T14:12:50","modified_gmt":"2019-12-12T14:12:50","slug":"courgetti-bolognese-recipe","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/courgetti-bolognese-recipe\/low-calorie-meals\/","title":{"rendered":"&#8220;Courgetti Bolognese&#8221; Recipe"},"content":{"rendered":"<p><strong>Ingredients<\/strong><br \/>\n2 tbsp olive oil<br \/>\n500g turkey mince (thigh or breast)<br \/>\n1 large onion, finely chopped<br \/>\n1 garlic clove, crushed<br \/>\n2 large carrots, peeled and diced<br \/>\n150g pack button mushrooms, roughly chopped<br \/>\n1 tbsp tomato pur\u00e9e<br \/>\n2 x 400g cans chopped tomatoes<br \/>\n2 chicken stock cubes<br \/>\n1 tbsp soy sauce<br \/>\n4 large courgettes<br \/>\ngrated pecorino or parmesan, to serve<br \/>\nhandful basil leaves<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.bbcgoodfood.com\/sites\/default\/files\/styles\/recipe\/public\/user-collections\/my-colelction-image\/2015\/12\/courgetti-bolognese.jpg?itok=L2IStn_y\" alt=\"Courgetti bolognese\" \/><\/p>\n<p><strong>Method<\/strong><br \/>\nHeat 1 tbsp of the olive oil in a large saucepan and add the turkey mince. Fry until browned, then scoop into a bowl and set aside.<\/p>\n<p>Add the onion to the pan and cook on a low heat for 8-10 mins until tender. Then add the garlic, stirring for 1 min or so, followed by the carrot and the mushrooms, stirring for about 3 mins, until softened. Tip the turkey mince back into the pan, add the tomato pur\u00e9e, give everything a quick stir and tip in the chopped tomatoes. Fill 1 can with water and pour into the pan. Crumble over the chicken stock cubes and bring to the boil. Once boiling, lower the heat and simmer for about 1 hr, until the sauce has thickened and the veg is tender.<\/p>\n<p>When the bolognese is nearly ready, stir through the soy sauce and some seasoning. Spiralize your courgettes on the large noodle attachment. Heat a large frying pan with the remaining 1 tbsp olive oil and add your courgetti. Cook until slightly softened, for 2-3 mins. Season with salt and serve topped with the turkey bolognese, grated pecorino and basil leaves.<\/p>\n<p>Recipes courtesy of <a href=\"http:\/\/bbcgoodfood.com\">BBC GoodFood<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 tbsp olive oil 500g turkey mince (thigh or breast) 1 large onion, finely chopped 1 garlic clove, crushed 2 large carrots, peeled and diced 150g pack button mushrooms, roughly chopped 1 tbsp tomato pur\u00e9e 2 x 400g cans chopped tomatoes 2 chicken stock cubes 1 tbsp soy sauce 4 large courgettes grated pecorino&#8230;<\/p>\n","protected":false},"author":57,"featured_media":897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[42],"tags":[53,116,50,44,67,71,38],"class_list":["post-896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-meals","tag-food","tag-food-recipe","tag-health","tag-healthy-eating","tag-healthy-recipes","tag-recipe","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=896"}],"version-history":[{"count":3,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/896\/revisions"}],"predecessor-version":[{"id":900,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/896\/revisions\/900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/897"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}