{"id":812,"date":"2019-09-24T15:46:15","date_gmt":"2019-09-24T15:46:15","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=812"},"modified":"2019-09-24T15:46:15","modified_gmt":"2019-09-24T15:46:15","slug":"812-2","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/812-2\/uncategorized\/","title":{"rendered":""},"content":{"rendered":"<p><strong>Ingredients<\/strong><br \/>\n2 tbsp olive oil<br \/>\n12 beef meatballs<br \/>\n1 onion, finely sliced<br \/>\n2 mixed peppers, sliced<br \/>\n\u00bd large bunch coriander, leaves and stalks chopped<br \/>\n2 large garlic cloves, crushed<br \/>\n1 tsp hot smoked paprika<br \/>\n2 tsp ground cumin<br \/>\n1 heaped tbsp light brown soft sugar<br \/>\n2 x 400g cans chopped tomatoes<br \/>\n2 x 400g cans black beans, drained and rinsed<br \/>\ncooked rice, to serve<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.bbcgoodfood.com\/sites\/default\/files\/styles\/recipe\/public\/recipe\/recipe-image\/2019\/08\/meatball-black-bean-chilli.jpg?itok=n1KA3vhT\" alt=\"Meatball black bean chilli served in a casserole dish\" \/><\/p>\n<p><strong>Method<\/strong><br \/>\nHeat the oil in a large flameproof casserole dish over a medium heat. Fry the meatballs for 5 mins until browned, then transfer to a plate with a slotted spoon.<\/p>\n<p>Fry the onion and peppers with a pinch of salt for 7 mins. Add the coriander stalks, garlic, paprika and cumin and fry for 1 min more. Tip in the sugar, tomatoes and beans, and bring to a simmer. Season, return the meatballs to the pan and cook, covered, for 15 mins. To freeze, leave to cool completely and transfer to large freezerproof bags.<\/p>\n<p>Serve the chilli with the rice and the coriander leaves scattered over.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 tbsp olive oil 12 beef meatballs 1 onion, finely sliced 2 mixed peppers, sliced \u00bd large bunch coriander, leaves and stalks chopped 2 large garlic cloves, crushed 1 tsp hot smoked paprika 2 tsp ground cumin 1 heaped tbsp light brown soft sugar 2 x 400g cans chopped tomatoes 2 x 400g cans&#8230;<\/p>\n","protected":false},"author":57,"featured_media":813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[53,128,71],"class_list":["post-812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-food","tag-meatball","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=812"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/812\/revisions"}],"predecessor-version":[{"id":814,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/812\/revisions\/814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/813"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}