{"id":733,"date":"2019-08-15T12:38:07","date_gmt":"2019-08-15T12:38:07","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=733"},"modified":"2019-08-15T12:38:07","modified_gmt":"2019-08-15T12:38:07","slug":"this-weeks-meat-free-recipe-rice-peas","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/this-weeks-meat-free-recipe-rice-peas\/meat-free-recipes\/","title":{"rendered":"This week&#8217;s meat free recipe: Rice &#038; peas"},"content":{"rendered":"<p class=\"has-background\" style=\"background-color: #97d66b; font-size: 27px;\">Rice and peas<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-736\" src=\"http:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/08\/rice-and-peas.jpg\" alt=\"\" width=\"393\" height=\"357\" srcset=\"https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/08\/rice-and-peas.jpg 500w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/08\/rice-and-peas-300x272.jpg 300w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/><\/p>\n<p><span style=\"color: #000000;\"><strong>Serves 4<\/strong><\/span><\/p>\n<p><span style=\"color: #008000;\"><strong>Ingredients\u00a0<\/strong><\/span><\/p>\n<ul>\n<li>400g kidney beans (rinsed and drained)<\/li>\n<li>400ml can of low fat coconut milk<\/li>\n<li>6 spring onions (sliced)<\/li>\n<li>1\/2 tsp dried thyme<\/li>\n<li>1\/2 tsp ground allspice<\/li>\n<li>200g long grain rice<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>Method\u00a0<\/strong><\/span><\/p>\n<ol>\n<li class=\"method__item\">Put the beans, coconut milk, thyme, allspice,\u00a04 of the spring onions and 100ml water in a\u00a0pan, and bring to a simmer. Season with plenty of salt and black pepper.<\/li>\n<li class=\"method__item\">Rinse the rice a few times in a sieve until the water runs clear. Tip into the pan and simmer for 10 minutes over a medium heat, stirring occasionally, before lowering the heat. Put the lid on and cook for another 5 minutes until the grains are tender and the liquid has been absorbed.<\/li>\n<li class=\"method__item\">Fluff up the rice with a fork before serving and scatter with the reserved spring onions.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Rice and peas Serves 4 Ingredients\u00a0 400g kidney beans (rinsed and drained) 400ml can of low fat coconut milk 6 spring onions (sliced) 1\/2 tsp dried thyme 1\/2 tsp ground allspice 200g long grain rice Method\u00a0 Put the beans, coconut milk, thyme, allspice,\u00a04 of the spring onions and 100ml water in a\u00a0pan, and bring to&#8230;<\/p>\n","protected":false},"author":59,"featured_media":735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8],"tags":[7,63,12,13],"class_list":["post-733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meat-free-recipes","tag-meat-free","tag-meat-free-recipes","tag-vegetarian","tag-vegetarian-eating"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=733"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/733\/revisions"}],"predecessor-version":[{"id":737,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/733\/revisions\/737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/735"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}