{"id":692,"date":"2019-07-24T14:00:08","date_gmt":"2019-07-24T14:00:08","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=692"},"modified":"2019-07-24T14:00:08","modified_gmt":"2019-07-24T14:00:08","slug":"this-weeks-meat-free-recipe-summer-egg-salad-with-basil-peas","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/this-weeks-meat-free-recipe-summer-egg-salad-with-basil-peas\/meat-free-recipes\/","title":{"rendered":"This week&#8217;s meat free recipe: Summer egg salad with basil &#038; peas"},"content":{"rendered":"<p class=\"has-background\" style=\"background-color: #97d66b; font-size: 27px;\">Summer egg salad with basil &amp; peas<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-693 size-full\" src=\"http:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/07\/440-400-summer-egg-salad-with-basil-and-peas.jpg\" alt=\"\" width=\"500\" height=\"454\" srcset=\"https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/07\/440-400-summer-egg-salad-with-basil-and-peas.jpg 500w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/07\/440-400-summer-egg-salad-with-basil-and-peas-300x272.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong><span style=\"color: #000000;\">Serves 2<\/span><\/strong><\/p>\n<p><span style=\"color: #339966;\"><strong>Ingredients<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">160g\u00a0 French beans (trimmed)<\/span><\/li>\n<li class=\"ingredients-list__item\"><span style=\"color: #000000;\">160g frozen peas<\/span><\/li>\n<li><span style=\"color: #000000;\">150g new potatoes (thickly sliced)<\/span><\/li>\n<li class=\"ingredients-list__item\"><span style=\"color: #000000;\">3 eggs<\/span><\/li>\n<li class=\"ingredients-list__item\"><span style=\"color: #000000;\">160g romaine lettuce (roughly torn into pieces)<\/span><\/li>\n<\/ul>\n<p><strong><span style=\"color: #339966;\">For the dressing<\/span><\/strong><\/p>\n<ul>\n<li class=\"ingredients-list__item\"><span style=\"color: #000000;\">1 tbsp extra virgin olive oil<\/span><\/li>\n<li class=\"ingredients-list__item\"><span style=\"color: #000000;\">2 tsp cider vinegar<\/span><\/li>\n<li class=\"ingredients-list__item\"><span style=\"color: #000000;\">\u00bd tsp English mustard powder<\/span><\/li>\n<li><span style=\"color: #000000;\">2 tbsp chopped mint<\/span><\/li>\n<li><span style=\"color: #000000;\">3 tbsp chopped basil\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">1 garlic clove (finely grated)<\/span><\/li>\n<li><span style=\"color: #000000;\">1 tbsp capers<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #339966;\"><strong>Method\u00a0<\/strong><\/span><\/p>\n<ol class=\"method__list\">\n<li class=\"method__item\"><span style=\"color: #000000;\">Cook the potatoes in a pan of simmering water for 5 minutes. Add the beans and cook 5 minutes more, then tip in the peas and cook for 2 minutes until all the vegetables are just soft. Meanwhile, boil the eggs in another pan for 8 minutes. Drain and run under cold water, then carefully shell and halve.<\/span><\/li>\n<li class=\"method__item\"><span style=\"color: #000000;\">Mix all the dressing ingredients together in a large bowl with a good grinding of black pepper, crushing the herbs and capers with the back of a spoon to intensify their flavours.<\/span><\/li>\n<li class=\"method__item\"><span style=\"color: #000000;\">Mix the warm vegetables into the dressing to coat, then add the lettuce and toss everything together. <\/span><\/li>\n<li><span style=\"color: #000000;\">Place onto plates, top with the eggs and grind over some black pepper to serve.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Summer egg salad with basil &amp; peas Serves 2 Ingredients 160g\u00a0 French beans (trimmed) 160g frozen peas 150g new potatoes (thickly sliced) 3 eggs 160g romaine lettuce (roughly torn into pieces) For the dressing 1 tbsp extra virgin olive oil 2 tsp cider vinegar \u00bd tsp English mustard powder 2 tbsp chopped mint 3 tbsp&#8230;<\/p>\n","protected":false},"author":59,"featured_media":491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8],"tags":[6,53,50,9,44,56,67,55,7,63,38,12,13],"class_list":["post-692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meat-free-recipes","tag-flexitarian","tag-food","tag-health","tag-health-eating","tag-healthy-eating","tag-healthy-meals","tag-healthy-recipes","tag-meals","tag-meat-free","tag-meat-free-recipes","tag-recipes","tag-vegetarian","tag-vegetarian-eating"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"predecessor-version":[{"id":694,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/692\/revisions\/694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/491"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}