{"id":679,"date":"2019-07-18T13:14:17","date_gmt":"2019-07-18T13:14:17","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=679"},"modified":"2019-07-18T13:15:02","modified_gmt":"2019-07-18T13:15:02","slug":"this-weeks-meat-free-recipe-spicy-vegetable-fajitas","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/this-weeks-meat-free-recipe-spicy-vegetable-fajitas\/meat-free-recipes\/","title":{"rendered":"This week&#8217;s meat free recipe: Spicy vegetable fajitas"},"content":{"rendered":"<p class=\"has-background\" style=\"background-color: #97d66b; font-size: 27px;\">Spicy vegetable fajitas<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-680\" src=\"http:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/07\/recipe-image-legacy-id-1425_12.jpg\" alt=\"\" width=\"500\" height=\"454\" srcset=\"https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/07\/recipe-image-legacy-id-1425_12.jpg 500w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/07\/recipe-image-legacy-id-1425_12-300x272.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><span style=\"color: #339966;\"><strong>Serves 4<\/strong><\/span><\/p>\n<p><span style=\"color: #339966;\"><strong>Ingredients\u00a0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">8 pancakes\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">2 tbsp olive oil\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">1 small cauliflower (cut into small florets)<\/span><\/li>\n<li><span style=\"color: #000000;\">1 onion (chopped)<\/span><\/li>\n<li><span style=\"color: #000000;\">410g can chickpeas (drained and rinsed)<\/span><\/li>\n<li><span style=\"color: #000000;\">400g jar arrabbiata tomato sauce\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">150g tub of low-fat natural yogurt\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">3 tbsp chopped fresh coriander<\/span><\/li>\n<li><span style=\"color: #000000;\">50g baby spinach leaves<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #339966;\"><strong>Method\u00a0<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #000000;\">Heat the oven to 180C\/160C fan\/gas 4. Wrap the pancakes in foil and warm them through in the oven for 10 minutes or wrap and reheat in the microwave on medium for 2-3 minutes.<\/span><\/li>\n<li><span style=\"color: #000000;\">Heat the oil in a saucepan, add the onion and fry for 5 minutes until softened. Tip in the cauliflower florets and fry briefly. Add in 5 tbsp water, cover the pan and cook for 5 minutes until the cauliflower is a little tender.<\/span><\/li>\n<li><span style=\"color: #000000;\">Stir the chickpeas into the pan with the arrabbiata sauce and bring to the boil. Simmer for 2-3 minutes, then stir in the coriander and remove from the heat.<\/span><\/li>\n<li><span style=\"color: #000000;\">Transfer the sauce to a serving bowl and put on the table with the warm pancakes, yogurt and spinach leaves. <\/span><\/li>\n<li><span style=\"color: #000000;\">Put a few spinach leaves in the centre of each pancake, spoon the filling over and top with a little yogurt. The sides can then be folded into the middle and the pancakes eaten with a knife and fork.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Spicy vegetable fajitas Serves 4 Ingredients\u00a0 8 pancakes\u00a0 2 tbsp olive oil\u00a0 1 small cauliflower (cut into small florets) 1 onion (chopped) 410g can chickpeas (drained and rinsed) 400g jar arrabbiata tomato sauce\u00a0 150g tub of low-fat natural yogurt\u00a0 3 tbsp chopped fresh coriander 50g baby spinach leaves Method\u00a0 Heat the oven to 180C\/160C fan\/gas&#8230;<\/p>\n","protected":false},"author":59,"featured_media":491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8],"tags":[57,46,54,6,53,50,44,56,67,7,63,71],"class_list":["post-679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meat-free-recipes","tag-cooking","tag-diet","tag-dieting","tag-flexitarian","tag-food","tag-health","tag-healthy-eating","tag-healthy-meals","tag-healthy-recipes","tag-meat-free","tag-meat-free-recipes","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=679"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/679\/revisions"}],"predecessor-version":[{"id":681,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/679\/revisions\/681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/491"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}