{"id":624,"date":"2019-07-04T08:23:39","date_gmt":"2019-07-04T08:23:39","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=624"},"modified":"2019-07-11T12:46:18","modified_gmt":"2019-07-11T12:46:18","slug":"this-weeks-meat-free-recipe-sweet-potato-cakes-with-poached-eggs-2","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/this-weeks-meat-free-recipe-sweet-potato-cakes-with-poached-eggs-2\/meat-free-recipes\/","title":{"rendered":"This week&#8217;s meat free recipe: Sweet potato cakes with poached eggs"},"content":{"rendered":"<p class=\"has-background\" style=\"background-color: #97d66b; font-size: 27px;\">Sweet potato cakes with poached eggs<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-626\" src=\"http:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/07\/sweet-potato-harissa-cakes-with-poached-eggs-1.jpg\" alt=\"\" width=\"394\" height=\"358\" srcset=\"https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/07\/sweet-potato-harissa-cakes-with-poached-eggs-1.jpg 500w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/07\/sweet-potato-harissa-cakes-with-poached-eggs-1-300x272.jpg 300w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/><\/p>\n<h4><span style=\"color: #000000;\">Serves 4<\/span><\/h4>\n<h4><span style=\"color: #000000;\">Ingredients\u00a0<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\">4 eggs<\/span><\/li>\n<li><span style=\"color: #000000;\">50g harissa\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">200g Greek yogurt\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">hand full of micro herbs\u00a0<\/span><\/li>\n<\/ul>\n<p class=\"ingredients-list__group-title\"><span style=\"color: #000000;\"><strong>For the sweet potato cakes<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">500g sweet potato (peeled and grated)<\/span><\/li>\n<li><span style=\"color: #000000;\">1 small pack of parsley (chopped)<\/span><\/li>\n<li><span style=\"color: #000000;\">200g gluten-free flour\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">4 egg whites\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">50g harissa\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">olive oil<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\">\u00a0Method<\/span><\/h4>\n<ol>\n<li>To make the potato cakes, \u00a0squeeze the excess moisture from the sweet potato, then combine with flour, parsley, egg white, harissa and some salt in a bowl until the mixture sticks together. Shape into 8 potato cakes. Heat a little oil in a frying pan. In two batches, fry the potato cakes for 2-3 minutes each side or until golden brown and crisp. Keep warm while you repeat with the remaining cakes.<\/li>\n<li>Poach the eggs in a saucepan of simmering water for 2-3 minutes \u2013 the yolks should be runny. Remove with a slotted spoon and drain carefully on kitchen paper.<\/li>\n<li>Spread some harissa in the middle of four serving plates and top with a drop of yogurt. Add one potato cake to each plate then sandwich another potato cake on top with more yogurt. Top each stack with the remaining yogurt and an egg. Season and drizzle with more harissa and scatter over the micro herbs.<\/li>\n<\/ol>\n<p><span style=\"color: #000000;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweet potato cakes with poached eggs Serves 4 Ingredients\u00a0 4 eggs 50g harissa\u00a0 200g Greek yogurt\u00a0 hand full of micro herbs\u00a0 For the sweet potato cakes 500g sweet potato (peeled and grated) 1 small pack of parsley (chopped) 200g gluten-free flour\u00a0 4 egg whites\u00a0 50g harissa\u00a0 olive oil \u00a0Method To make the potato cakes, \u00a0squeeze&#8230;<\/p>\n","protected":false},"author":59,"featured_media":491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8],"tags":[7],"class_list":["post-624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meat-free-recipes","tag-meat-free"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=624"}],"version-history":[{"count":2,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/624\/revisions"}],"predecessor-version":[{"id":639,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/624\/revisions\/639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/491"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}