{"id":605,"date":"2019-06-20T09:31:12","date_gmt":"2019-06-20T09:31:12","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=605"},"modified":"2019-07-11T12:46:34","modified_gmt":"2019-07-11T12:46:34","slug":"this-weeks-meat-free-recipe-sweetcorn-and-courgette-fritters","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/this-weeks-meat-free-recipe-sweetcorn-and-courgette-fritters\/meat-free-recipes\/","title":{"rendered":"This week&#8217;s meat free recipe: Sweetcorn and courgette fritters"},"content":{"rendered":"<p class=\"has-background\" style=\"background-color: #97d66b; font-size: 27px;\">Sweetcorn &amp; courgette fritters<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-606\" src=\"http:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/06\/sweetcorn-courgette-fritters.jpg\" alt=\"\" width=\"500\" height=\"454\" srcset=\"https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/06\/sweetcorn-courgette-fritters.jpg 500w, https:\/\/www.fiveminutesspare.com\/food\/wp-content\/uploads\/sites\/28\/2019\/06\/sweetcorn-courgette-fritters-300x272.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h4><span style=\"color: #000000;\">Serves 2<\/span><\/h4>\n<h4><span style=\"color: #000000;\">Ingredients<\/span><\/h4>\n<ul>\n<li><span style=\"color: #000000;\">198g can sweetcorn (drained)<\/span><\/li>\n<li><span style=\"color: #000000;\">2 spring onions (finely chopped)<\/span><\/li>\n<li><span style=\"color: #000000;\">50g courgette (grated)<\/span><\/li>\n<li><span style=\"color: #000000;\">1 tsp smoked paprika\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">50g self-raising flour\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">5 eggs ( 1 beaten, 4 for poaching)<\/span><\/li>\n<li><span style=\"color: #000000;\">40ml milk<\/span><\/li>\n<li><span style=\"color: #000000;\">4 tbsp sweet chilli sauce\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">juice 1 lime\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">1 tbsp vegetable oils\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">mixed leaves\u00a0<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\">Method<\/span><\/h4>\n<ol>\n<li><span style=\"color: #000000;\">\u00a0Mix the sweetcorn,\u00a0spring onions, courgette, paprika, flour, beaten egg, milk and some seasoning in a large bowl and set aside.<\/span><\/li>\n<li><span style=\"color: #000000;\">Put a large pan of water on to boil. <\/span><\/li>\n<li><span style=\"color: #000000;\">In a bowl, mix the chilli sauce with the lime juice and set aside.<\/span><\/li>\n<li><span style=\"color: #000000;\">Heat the oil in a large, non-stick pan and spoon in four burger-sized mounds of the fritter mixture, spaced apart. When brown on the underside, turn over and cook for 3 minutes more until golden.<\/span><\/li>\n<li><span style=\"color: #000000;\">Meanwhile, poach the eggs in the simmering water for 2-3 minutes until cooked and the yolks are runny. Remove with a slotted spoon. <\/span><\/li>\n<li><span style=\"color: #000000;\">Serve the fritters topped with a poached egg, mixed leaves and a drizzle of the chilli dressing.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweetcorn &amp; courgette fritters Serves 2 Ingredients 198g can sweetcorn (drained) 2 spring onions (finely chopped) 50g courgette (grated) 1 tsp smoked paprika\u00a0 50g self-raising flour\u00a0 5 eggs ( 1 beaten, 4 for poaching) 40ml milk 4 tbsp sweet chilli sauce\u00a0 juice 1 lime\u00a0 1 tbsp vegetable oils\u00a0 mixed leaves\u00a0 Method \u00a0Mix the sweetcorn,\u00a0spring onions,&#8230;<\/p>\n","protected":false},"author":59,"featured_media":491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[8],"tags":[63],"class_list":["post-605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meat-free-recipes","tag-meat-free-recipes"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":2,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/605\/revisions"}],"predecessor-version":[{"id":640,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/605\/revisions\/640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/491"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}