{"id":596,"date":"2019-06-14T09:48:13","date_gmt":"2019-06-14T09:48:13","guid":{"rendered":"http:\/\/www.fiveminutesspare.com\/food\/?p=596"},"modified":"2019-06-14T09:48:13","modified_gmt":"2019-06-14T09:48:13","slug":"meals-under-500-calories-paprika-chicken-goulash","status":"publish","type":"post","link":"https:\/\/www.fiveminutesspare.com\/food\/meals-under-500-calories-paprika-chicken-goulash\/low-calorie-meals\/","title":{"rendered":"Meals Under 500 Calories: Paprika Chicken Goulash"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<p>skinless chicken thigh fillets 500g, cut into bite-sized chunks<br \/>\nplain flour 1 tbsp, seasoned well<br \/>\nolive oil<br \/>\nonion 1 large, halved and sliced<br \/>\ngarlic 2 cloves, crushed<br \/>\ncelery 1 stalk, diced<br \/>\ncarrot 1, diced<br \/>\ngreen pepper 1, chopped into chunks<br \/>\npaprika (not smoked) 1\u00bd tbsp<br \/>\ncaraway seeds 1 tsp<br \/>\ncherry tomatoes 400g tin<br \/>\nchicken stock 300ml<br \/>\nflat-leaf parsley a small bunch, chopped<br \/>\nsoured cream to serve<br \/>\ntagliatelle or rice to serve<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/2\/2018\/05\/Chicken_Goulash-9d8eba7.jpg?quality=45&amp;resize=960,413\" alt=\"Chicken and Paprika Goulash Recipe served in a wide black pan on a pastel white table with a filled small white bowl\" width=\"628\" height=\"270\" \/><\/p>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li>Toss the chicken with the seasoned flour. Heat 1 tbsp of oil in a large deep non-stick frying pan, then cook, in batches, until golden all over.<\/li>\n<li>2. Scoop out the chicken, then add the onion, garlic, celery and carrot. Cook for 10-12 minutes or until soft and golden brown at the edges. Add the pepper and cook for another 6-8 minutes or until soft. Return the chicken to the pan and add the spices, tomatoes and stock. Put on a lid and simmer for 45 minutes until the chicken is really tender and the sauce thickened. Stir in the parsley then serve with soured cream and pasta or rice.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients skinless chicken thigh fillets 500g, cut into bite-sized chunks plain flour 1 tbsp, seasoned well olive oil onion 1 large, halved and sliced garlic 2 cloves, crushed celery 1 stalk, diced carrot 1, diced green pepper 1, chopped into chunks paprika (not smoked) 1\u00bd tbsp caraway seeds 1 tsp cherry tomatoes 400g tin chicken&#8230;<\/p>\n","protected":false},"author":57,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[42],"tags":[53,48,67,71,73],"class_list":["post-596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-low-calorie-meals","tag-food","tag-healthy","tag-healthy-recipes","tag-recipe","tag-under-500-calories"],"_links":{"self":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/comments?post=596"}],"version-history":[{"count":1,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/596\/revisions"}],"predecessor-version":[{"id":597,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/posts\/596\/revisions\/597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/media?parent=596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/categories?post=596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fiveminutesspare.com\/food\/wp-json\/wp\/v2\/tags?post=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}